- Client-centered care
- CBT and mindfulness
- English and Spanish
About Jorge
Jorge Luis Quinones is a Licensed Mental Health Counselor with 20 years of experience working in Florida. He focuses on practical support for people facing stress, anxiety, depression, sleep difficulties, and addiction. He offers calm, straightforward care designed to help people get through hard moments and regain routine.
Jorge draws on client-centered methods to build sessions around each person's needs. He also uses cognitive behavioral ideas to spot habits that feed worry or low mood. In sessions he teaches simple skills to manage overwhelming thoughts and to improve sleep and daily functioning.
He brings two decades of practice helping people with life transitions, grief, trauma, and chronic health challenges. He pays attention to how relationships and past attachment experiences shape current stress. That background helps when someone wants to change communication patterns or handle abandonment fears.
Jorge works in both English and Spanish. He frames therapy as a collaborative process where clients set goals and try out new ways of coping. Sessions aim for clear, usable tools rather than long theory talks.
Many people who come to him want help with parenting strain, career stress, or burnout from caregiving. He also supports those dealing with anger, body image concerns, and symptoms associated with bipolar conditions. Jorge encourages small, steady steps toward better sleep, emotion regulation, and daily balance.
Therapeutic approaches and online care
Jorge often blends client-centered therapy with cognitive behavioral therapy. Client-centered work focuses on listening and shaping sessions around the person's priorities, helping people feel heard and decide their next steps. Cognitive behavioral therapy looks at the links between thoughts, actions, and moods and teaches practical strategies to reduce worry or improve sleep.He also draws on dialectical behavior therapy skills when emotion regulation or intense reactions are a concern. DBT-style skills teach pacing, distress tolerance, and ways to manage strong feelings without making problems worse. Together these approaches give a mix of support, skill building, and problem solving.
Finding the right mix is part of the process. He will work with clients to choose methods that match their goals, needs, and preferences. That choice is collaborative and may shift as progress is made.
Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and let someone check in from more convenient surroundings. It can also allow shorter check-ins when schedules are tight or let people avoid being on camera if that feels better for them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does Jorge commonly address?
He helps people with stress, anxiety, depression, sleep problems, addictions, trauma, grief, parenting strain, career stress, and many related issues.
How would you describe his therapeutic style?
He uses a compassionate, straightforward style focused on practical skills. Sessions emphasize collaboration and tools people can use between meetings.
What is his clinical background and experience?
He has 20 years of experience as a clinician working with diverse needs including chronic health challenges and life transitions.
What credentials and region are listed for this therapist?
He is a Licensed Mental Health Counselor, FL LMHC, based in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can international clients schedule with him?
He does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin work together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.