- Practical sleep strategies
- Anxiety and mood support
- Relationship insight
About Jonathan
Jonathan Stahl is a Licensed Mental Health Counselor (LMHC) in Florida with 11 years of clinical experience. He focuses on practical support for sleeping difficulties, anxiety, depression, and life transitions. Jonathan uses clear, conversational language so parents and individuals can feel understood and take small steps forward.
He trained at Stetson University, earning a Master of Science in Clinical Mental Health Counseling in 2013. Since then he has worked with people from their teens through late adulthood on concerns like grief, addiction, trauma, anger, and ADHD. He also brings experience supporting individuals dealing with relationship conflict, infidelity, and blended family issues.
Jonathan mixes several therapeutic approaches to match what each person needs. He draws on client-centered work to build a trusting connection and uses cognitive behavioral ideas to change unhelpful thinking and routines that affect sleep and mood. Emotionally-focused and Jungian perspectives inform how he explores patterns in relationships and inner life.
In sessions he helps people set clear, manageable goals and practices they can use between meetings. That might include sleep routines, coping skills for anxiety, or communication strategies for tense relationships. The focus is on what helps in day-to-day life rather than jargon.
Parents will find direct guidance on parenting stress, sleep problems in the household, and balancing caregiving demands. Jonathan aims to create straightforward plans clients can try, adjust, and use to see gradual improvement over time.
How his therapeutic approaches guide online work
Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the client leads the pace and topic. This helps people who need a listening space to make sense of sleep problems, stress, or grief. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, behaviors, and feelings and uses practical exercises to change routines and thinking that worsen sleep and anxiety. That approach is useful for creating nighttime routines and reducing worry that keeps someone awake. Emotionally-Focused Therapy (EFT) concentrates on feelings and attachment patterns in relationships to help people communicate more clearly and feel safer with partners or family members.Finding the right mix of approaches is a collaborative process. Jonathan will work with each client to figure out which methods fit their goals, preferences, and everyday demands. He adjusts techniques over time based on what is helpful and what the client notices in their sleep, mood, or relationships.
If you are considering online therapy, confirm the current session options before booking. The therapist's clinical approaches translate well to remote work because many exercises and sleep strategies can be taught and practiced between sessions. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time so clients can keep consistent appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns can Jonathan help with?
He works with people facing sleep problems, anxiety, depression, stress, addictions, grief, relationship struggles, parenting challenges, ADHD and related issues.
How would he approach therapy with me?
He uses an eclectic blend that centers the client, adds cognitive behavioral techniques, and draws on emotionally-focused and Jungian ideas to address thoughts, feelings, and relationship patterns.
What is his clinical background and experience?
Jonathan has 11 years of clinical experience and earned a Master of Science in Clinical Mental Health Counseling from Stetson University in 2013.
Where is Jonathan licensed and based?
He is a Licensed Mental Health Counselor - LMHC - practicing in Florida.
Which languages are supported during sessions?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.