- Practical mindset work
- Client-centred listening
- Mindfulness tools
About Jonathan
Jonathan Smith is a BACP counsellor practising in the United Kingdom who focuses on sleep and rest alongside many common life concerns. He supports people dealing with anxiety, stress, depression, relationship and family difficulties, addiction, grief, and issues around identity and intimacy. He aims to make the first step easier and to treat each person with respect and without judgement.
He brings six years of counselling experience and a background in IT and family life to his work. Jonathan uses straightforward, practical conversations to help people sort problems and make changes. Sessions focus on what matters now and on small steps that can change daily routines and thinking.
His approach combines client-centred listening with evidence-informed tools. Cognitive Behavioural Therapy, mindfulness practice and solution-focused techniques are used when they suit the person. Motivational interviewing helps when someone is trying to change habits such as substance use or sleep routines.
In a session Jonathan listens first and then works collaboratively to set clear goals. He pays attention to routines, sleep patterns and unhelpful thoughts and helps people try new ways of coping. He also supports those feeling overwhelmed by caregiving, work stress or big life transitions.
If someone needs practical guidance on managing sleep, he will talk through small, doable changes to routines and thinking. He encourages ongoing feedback so plans stay relevant to daily life and personal goals.
How Jonathan’s approaches work online
Jonathan often blends client-centred work with Cognitive Behavioural Therapy to help people notice unhelpful thoughts and test practical changes. Client-Centred Therapy means the therapist listens closely, reflects what matters to the person, and lets the client lead priorities. CBT looks at links between thoughts, feelings and habits and offers simple experiments to try different behaviours and routines, which can be useful for sleep and anxiety issues.He also uses Motivational Interviewing when someone is ready to change a habit or routine. That method focuses on the person’s own reasons for change and helps build motivation in a step-by-step way. Together these approaches aim to match emotional support with concrete strategies for everyday life.
Finding the right approach is part of the work. The therapist will discuss options and try methods that fit the client’s needs, goals and preferences rather than imposing one route. This collaborative process makes it easier to adjust the plan if something does not feel helpful.
Session logistics and formats are not specified in the biography, so please confirm which online options are offered before booking. Online therapy can make it easier to fit sessions around work, family and caring duties, cut travel time, and allow shorter check-ins when that suits a busy day. Registered or accredited professionals often use online work to make ongoing support more practical for daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jonathan help with?
He supports people with anxiety, stress, depression, addiction, relationship and family difficulties, grief, eating and sleeping problems, and related issues such as caregiver strain and codependency.
What is his therapeutic style like?
Jonathan works in a direct but respectful way that focuses on listening first and setting clear, practical goals. He encourages small changes and regular feedback during the work together.
How much counselling experience does he have?
He has six years of counselling experience and also brings experience from an IT background and family life to his practice.
What credentials and location are listed?
He is a member of the BACP (British Association for Counselling and Psychotherapy) and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.