- Practical goal setting
- Sleep and rest focus
- Works with addictions
About Jonathan
Jonathan Sedarati welcomes people who know something needs to change but are unsure where to start. He writes plainly and listens closely, helping people nail down what’s most important to them. He works with stress, anxiety, depression, sleeping problems, addictions and relationship difficulties among other concerns. Jonathan holds BACP, which is shown as the credential he uses in his practice.
Jonathan draws on seven years of experience supporting people through big life shifts. Sessions focus on practical steps and clear goals rather than long lectures. He helps clients spot patterns that hold them back, learn better ways to communicate, and build routines that support sleep and daily functioning.
When someone brings issues around addiction, eating, or intimacy, he works to understand the personal story behind the difficulty. He pays attention to attachment, codependency and family-of-origin patterns that often shape current choices. Conversations aim to be straightforward and to the point so progress is visible.
Jonathan also offers guidance around career stress, self-esteem and life purpose. He encourages small, manageable changes that can lead to measurable improvement. He notes that change asks for commitment, and he partners with people who are ready to do the work.
If you want to start, the usual next step is to complete a short matching questionnaire and then arrange sessions according to availability. Jonathan accepts international clients and holds sessions in English.
Approaches that help with sleep, stress and life changes
Jonathan describes his work as practical and goal-focused, using evidence-based therapeutic techniques to tackle clear problems. One common approach is behavioural work that looks at routines and habits; this kind of work helps when sleep patterns, daily structure or unhelpful coping habits need changing. Another approach draws on talking through relationship and attachment patterns to spot how they affect mood, intimacy and interpersonal stress.Choosing the right approach is a collaborative process. The therapist will discuss what matters to the client, try methods that suit their goals, and adjust as needed. Clients and the therapist decide together which techniques feel most useful and realistic.
Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time and allowing appointments during a work break. It can also allow shorter check-ins that focus on immediate sleep hygiene or coping strategies when that suits the person. The original biography does not list specific session formats, so confirm current options before booking to see which arrangements will work best for your situation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jonathan help with?
He works with stress, anxiety, depression, sleeping difficulties, addictions and relationship issues, plus related areas such as self-esteem and career stress.
What is his general therapeutic style?
Jonathan offers straightforward, goal-oriented sessions that focus on practical steps rather than long lectures. He aims for clear, measurable progress.
How much experience does he have?
He has seven years of experience working with people on a range of concerns including trauma, addiction and life changes.
What credentials and location are listed?
Jonathan uses the BACP credential and operates from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current options before booking.
How much do sessions cost?
Cost varies with location and the therapist's availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.