- Focus on real change
- Practical coping tools
- Values-based approach
About Jonathan
Jonathan Nelson III is a Licensed Clinical Social Worker (LCSW) who focuses on helping people get unstuck and find more rest in life. He speaks plainly about the hard step of asking for help and encourages people to make the decision to engage in change. He understands how wearing a mask and keeping busy can feel easier than facing pain.
He draws on 12 years of work across clinical administration, supervision, mentoring, and direct therapy in nonprofit settings, correctional facilities, private practice, and work with the U.S. Department of Veterans Affairs. That range has shaped a practical approach that aims for clear steps rather than vague promises. He uses methods that help people notice what matters and take action that fits their values.
In sessions he helps people name what they are avoiding, sort through hard feelings, and make small changes that add up. He offers help for stress, anxiety, depression, addictions, sleep difficulties, grief, relationship and intimacy concerns, self-esteem, parenting issues, and career strain. He also addresses trauma and abuse, ADHD, and various family-of-origin problems.
His style is direct but compassionate. He asks questions that invite honest answers and works with people to set realistic goals. Sleep and rest concerns are included among the issues he supports, and he will talk through routines, habits, and thoughts that interfere with better sleep.
If someone is ready to take the first step, he encourages a decision to engage and then a focus on practical next steps. The work is collaborative and paced to the person seeking help.
Therapeutic approaches that translate to online care
Jonathan works with Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as core tools. ACT helps people identify what they value, accept difficult thoughts and feelings, and take actions that match those values. CBT focuses on spotting unhelpful thought patterns and trying small experiments to change behavior and mood.He also uses Client-Centered Therapy, which emphasizes listening, empathy, and meeting each person where they are. That approach helps people feel heard and clearer about their own goals as they make changes. Together these methods aim to be practical and collaborative, with homework and small steps between visits.
Finding the right mix of approaches is part of the work. The therapist will help figure out which methods fit a person's needs, goals, and preferences through discussion and trial. The choice is a shared decision and can be adjusted over time based on what helps most.
Confirm current session options before booking, as specific online formats are not listed here. Many people find online sessions make it easier to fit therapy into a busy week, shorten commute time, and allow for shorter check-ins when needed. Online work can also support practicing new sleep routines or coping strategies between meetings without requiring an in-person visit.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns can Jonathan help with?
He supports people dealing with stress, anxiety, depression, addictions, sleep and rest issues, grief, relationship and intimacy concerns, self-esteem, parenting, and career stress among other topics.
What is his therapy style like?
His approach is direct and compassionate. He focuses on clear steps and practical changes rather than long explanations.
How long has he worked in clinical settings?
He has 12 years of experience across clinical administration, supervision, mentoring, and direct psychotherapy in several settings.
What credentials does he hold and where is he based?
He is a Licensed Clinical Social Worker, LCSW, licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process of scheduling?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.