- Strengths focused
- Step by step
- Visual metaphors
About Jonathan
Jonathan 'Riley' Murdock offers straightforward, practical support for people feeling worn down by stress, sleep loss, anxiety, or life changes. He presents as a steady ally who focuses on small, manageable steps to make things feel different. Riley's style is direct and visual, using metaphors and simple experiments to help clients try new ways of coping.
He emphasizes starting with strengths and building from there. Sessions aim to identify what is exhausting or overwhelming and then map out tiny, doable changes. Riley uses a mix of approaches including client-centered work, cognitive behavioral ideas, mindfulness, motivational interviewing, and narrative methods to tailor plans to each person.
Riley has four years of formal clinical experience as a licensed clinical social worker, and he brings a longer personal and professional history of seeing how stress and recovery play out. He often speaks in plain language about pacing, recovery time, and the balance between challenge and rest. This practical framing is meant to reduce shame and make progress feel possible.
When sleep and rest are part of the concern, he looks at daily routines, stress patterns, and small behavioral shifts that can help nights and days settle. He tends to break goals into “baby steps” so changes feel less overwhelming and more sustainable.
People who prefer a collaborative, down-to-earth therapist who uses visual ideas and short experiments may find his approach accessible. He welcomes international clients and conducts work in English.
How his approaches guide online work
Client-Centered Therapy focuses on listening and following the person's pace. It helps when someone needs a nonjudgmental space to talk through stress, sleep problems, or relationship struggles. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, actions, and feelings and uses simple behavioral experiments to reduce worry, improve routines, and support better sleep. Motivational Interviewing helps people decide what they want to change and move toward it by setting small, practical goals.Finding the right approach is a shared process. The therapist will work with each person to pick methods that match their goals, comfort, and daily life. That usually means trying a few small strategies first and adjusting based on what fits and what helps.
The original biography did not list which session formats are used, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten a check-in when needed, or choose a setup that does not require travel. It also lets people practice new sleep or routine changes in the context of their real life and then bring back observations to shape the next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Idaho
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He helps with stress, anxiety, sleep problems, addictions, trauma and abuse, grief, depression, relationship and family concerns, parenting, anger, self esteem, bipolar issues, and coping with life changes among other areas.
How would you describe his therapy style?
He works in a straightforward, strengths-focused way. Sessions use visual metaphors, small experiments, and step-by-step plans to make change feel manageable.
What is his professional background?
He has four years of clinical experience as a licensed clinical social worker and additional years of related social work practice described in his biography.
Where is he based and licensed?
He is located in Idaho and holds the LCSW credential listed in his profile.
Does he work in other languages or with international clients?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography did not specify session formats, so please confirm current session options before booking.
How is cost handled?
Cost varies with location and the subscription model is used; subscriptions can be canceled at any time.
How do I begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.