- 30 years experience
- Sleep and rest concerns
- Practical coping skills
About John
John Self is a Licensed Professional Counselor (LPC) practicing in Texas with 30 years of experience. He focuses on helping people who feel stuck by offering steady support while they take practical steps toward change. He emphasizes each person’s strengths and works alongside them to set realistic goals.
His work covers a broad range of concerns, including stress, anxiety, grief, relationship struggles, self-esteem, motivation, and sleeping problems. He has long experience supporting people affected by addiction and trauma. He often helps clients dealing with life transitions, caregiver strain, and the emotional fallout of separation or loss.
Sessions are collaborative and straightforward. He uses tools like relaxation exercises, mindfulness, guided imagery, and coping skill practice. Homework is often part of the plan so progress continues between meetings.
Therapeutic methods in his practice include cognitive behavioral techniques, Acceptance and Commitment Therapy, dialectical behavior approaches, and client-centered work. Attachment-based ideas and motivational interviewing also inform his approach when they fit the client’s goals.
He has worked with adolescents and adults across many settings over his career. The emphasis is on practical steps that make daily life easier, whether that means improving sleep routines, managing intense emotions, or rebuilding motivation after setbacks.
Approaches and how online therapy can fit your life
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions that match their values. It can help with anxiety, low motivation, and the pull of old habits. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical strategies to change unhelpful patterns that affect sleep, mood, or relationships. Client-Centered Therapy emphasizes listening and empathy, giving people space to make sense of their experience and find their own solutions.Finding the right approach is part of the work together. The therapist will discuss goals, try different techniques, and adjust the plan based on what helps most. That makes the process collaborative - clients shape the focus and pace of therapy.
Practical benefits of online work include fitting sessions into a busy schedule and reducing travel time so appointments are easier to keep. Online sessions can also make it simpler to maintain continuity during life changes or while traveling. Confirm the session formats available with the therapist before booking so the chosen option fits daily routines and technical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, depression, relationships, grief, sleep issues, addiction, trauma, and many life transitions.
What is his therapeutic style like?
His style is collaborative and practical, focusing on skills such as relaxation, mindfulness, and homework to support change between sessions.
How much experience does he have?
He has 30 years of professional experience working with adolescents and adults in a variety of clinical settings.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
He accepts international clients; confirm any cross-border scheduling or licensing details when arranging sessions.
How does pricing and payment work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.