- Focus on sleep
- Practical coping skills
- Compassionate listening
About John
John Laprade is a licensed counselor who helps people manage stress, anxiety, addiction concerns, grief, depression, and sleep difficulties. He holds the Licensed Professional Counselor-Mental Health Service Provider credential and is also a Licensed Mental Health Counselor. John works from a straightforward, compassionate stance and aims to make the first step feel manageable for someone who is worried or unsure.
He creates an open space where clients can talk about thoughts and feelings without judgment. Sessions focus on practical skills and clear steps people can try between meetings. John listens for what matters most and adapts his approach to each person's situation.
His work draws on several evidence-informed approaches, including acceptance and commitment ideas, cognitive behavioral techniques, and client-centered listening. Those methods help with patterns of avoidance, negative thinking, and unhelpful behaviors that can affect sleep, mood, and daily functioning.
With five years of professional experience, John has supported people through trauma, relationship and intimacy concerns, anger, low self-esteem, and caregiving stress. He also addresses issues that intersect with aging, body image, and addiction recovery.
John practices in Tennessee and talks through next steps with new clients during an initial intake. He encourages people to move at their own pace and to choose goals that feel meaningful for their life right now.
How his approaches guide online work
Acceptance and Commitment Therapy, or ACT, encourages people to notice difficult thoughts and feelings and then choose actions that match their values. It can help with sleep problems that come from worry, rumination, or avoidance. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors; it is often used to address insomnia, anxiety, and low mood. Client-Centered Therapy emphasizes listening and building a trusting relationship so clients can explore what matters to them and try new ways of coping.Finding the right approach is part of the work. John will collaborate with each person to decide which methods fit their goals and daily life. He listens to preferences and adjusts techniques over time rather than applying one rigid plan.
If you prefer online sessions, confirm the available session formats before booking since options are not listed here. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when helpful, and reduce travel time. It also lets therapists practice behavioral and cognitive tools together with clients in the context of real-life routines, which can be useful for improving sleep and daily habits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Tennessee, New York
Languages
English
Frequently asked questions
What sleep and rest concerns does John help with?
He supports people experiencing sleeping problems along with stress, anxiety, depression, grief, addictions, and trauma-related difficulties.
How would you describe his style in sessions?
John uses a straightforward, compassionate style that centers listening and practical steps. He aims to make change feel doable and collaborative.
What is his professional background?
He has five years of professional experience working with clients on mood, trauma, and addiction concerns.
What credentials and region are listed?
John holds the LPC-MHSP credential and the LMHC credential, and he practices in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with John?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.