- Approachable counsellor
- Focus on sleep
- Plain spoken support
About John
John Goodrick is a therapeutic counsellor based in England who helps people looking to improve sleep, mood and daily functioning. He writes plainly and listens closely, aiming to make conversations straightforward and free from judgement. John presents as approachable and easy to understand so clients can talk about what matters to them without feeling patronised.
He has worked in mental health settings for over ten years and later completed a diploma in therapeutic counselling. John also holds a BSc Hons in Sociology and a Postgraduate Diploma in Careers Guidance, and he is registered with the British Association of Counsellors and Psychotherapists, BACP.
In sessions he focuses on practical steps people can try between meetings. He helps clients notice patterns that affect sleep, mood and relationships, and then works with them to try new ways of coping. Conversations cover stress, anxiety, depression, anger, addictions, self-esteem and changes in life circumstances.
John also supports people dealing with trauma, grief, eating or body image concerns, ADHD-related difficulties, and parenting strains. He encourages small, manageable changes and checks in about what is working for each person. The emphasis is on building useful routines and clearer thinking rather than technical jargon.
People who prefer direct, respectful talking therapy tend to report the best fit with his style. He accepts international clients and conducts sessions in English. To start, readers should use the site’s Start Therapy option and follow the matching questionnaire to arrange appointments.
Approaches that support better sleep and day-to-day coping
John uses evidence-based therapeutic techniques that aim to change unhelpful patterns and build healthier routines. One approach focuses on identifying thoughts and behaviours that interfere with sleep and experimenting with small changes to bedtime routines and daytime habits to improve rest and alertness.A second approach centres on managing stress and strong emotions by teaching practical coping skills. This includes simple strategies to reduce anxiety, regulate mood swings and handle anger so days feel more manageable and sleep becomes easier to achieve.
Finding the right approach is part of the work. The therapist will discuss what feels most useful and adapt methods to each person's goals, preferences and daily life. This is a collaborative process where techniques are tested and adjusted over time.
Practical benefits of remote working should be checked before booking since the biography does not specify formats. Ask which options are available and how sessions are scheduled. Online work can make it simpler to fit appointments into busy days, allow shorter check-ins when needed, and remove travel time so people can focus on consistent routines that support sleep and wellbeing.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does John help with?
He works with a wide range of issues including stress, anxiety, depression, anger, addictions, self esteem, sleep difficulties and trauma-related problems.
What is his therapeutic style like?
John uses a straightforward, approachable style that avoids jargon and focuses on practical steps clients can try between sessions.
How much experience does he have?
He has ten years of experience working in mental health settings and later trained as a therapeutic counsellor.
What credentials and location are listed?
John is registered with the British Association of Counsellors and Psychotherapists (BACP) and practises from the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.