- Practical coping tools
- Mindfulness and skills
- Focus on sleep
About John
John Crusius is a Licensed Professional Counselor (LPC) in Texas with 12 years of experience. He focuses on practical help for people dealing with stress, anxiety, depression, addiction, sleep concerns, and life transitions. He aims to listen carefully and work with each person to find what helps them most.
He uses straightforward conversation and tools that fit each client. Sessions often include mindset work, skill-building, and ways to manage strong emotions. He also supports people wrestling with identity, relationship challenges, grief, and career or parenting strain.
John describes his approach as adaptable. He draws on client-centered methods to follow the person’s pace and on cognitive behavioral techniques to identify unhelpful thoughts and try alternative behaviors. Mindfulness and motivational interviewing also inform his work when people want to build awareness or move toward specific goals.
Many clients come when a major life event prompts questions about purpose or meaning. He says he understands what it is like to change careers midlife and to make meaning after loss. That experience informs how he helps people sort through uncertainty and take practical steps forward.
He encourages meditation and simple mindfulness practices when clients are open to them. Treatment plans are shaped around each person’s needs rather than a one-size-fits-all protocol. John accepts international clients and offers services in English.
How these approaches translate to online work
Client-centered therapy focuses on listening without judgment and following the person’s lead. Online sessions can mirror that by giving space to talk through what matters most and shaping the pace of work around the client.Cognitive Behavioral Therapy (CBT) helps people notice thought patterns and try new behaviors. In remote sessions this often means setting small, practical tasks between meetings and reviewing what worked or didn’t work together.
Mindfulness practices develop present-moment awareness and simple breathing or attention exercises. A therapist can introduce short practices during a session and coaches can help clients adapt them into daily routines.
Finding the right approach is part of the process. The therapist will collaborate with the client to decide which methods fit their goals, needs, and preferences, and then adjust the plan as progress is made.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and support ongoing homework between sessions. Licensed professionals can use remote work to help with sleep routines, coping skills, and planning changes without requiring an in-person visit.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
He helps people with stress, anxiety, depression, addictions, trauma, sleep issues, ADHD, relationship and intimacy concerns, grief, parenting strain, career questions, and related challenges.
How would you describe his therapy style?
He combines a client-centered stance with practical techniques from cognitive behavioral and mindfulness approaches, tailoring methods to each person’s needs.
What is his professional background and experience?
John is an LPC with 12 years of experience working in private practice and contract roles supporting a wide range of concerns including trauma and substance use.
Where is he licensed and based?
He holds a Licensed Professional Counselor credential in Texas and practices from that location.
In which languages are sessions conducted?
Sessions are offered in English, and he indicates he accepts international clients.
What session formats are offered?
The original biography does not list explicit session formats, so please confirm current session options before scheduling.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.