- Client-centered approach
- CBT strategies
- Sleep and rest focus
About John
John Asuncion is a licensed counselor who helps people work through stress, sleep problems, anxiety, and life transitions. He uses clear, practical conversation to help clients find steps that fit their daily life. Sessions are presented in a calm, respectful way that focuses on what matters most to each person.
With 15 years of experience, John draws on Client-Centered Therapy and cognitive behavioral tools in his work. He listens for strengths and patterns, and then helps people try small changes to reduce distress. He aims for plain, understandable language rather than jargon.
His background includes work in varied clinical settings with people facing trauma, depression, substance concerns, identity questions, and interpersonal conflict. That experience shaped a multicultural and social justice perspective that informs how he pays attention to context and identity in sessions.
John emphasizes collaboration. He helps clients build insight into thoughts and feelings and then practice new skills for coping, improving sleep, and managing mood. He also supports people who want coaching around career and life changes.
People who meet with him can expect a nonjudgmental stance and practical steps to try between sessions. He frames progress as a series of manageable actions rather than sudden fixes, and he works with each person to tailor strategies to their situation.
How his approaches guide online work
Client-Centered Therapy focuses on listening and understanding the person as they are. The therapist follows the client’s lead, reflects what they say, and helps them find their own answers. This approach suits people who want a respectful, exploratory conversation about their feelings and goals.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions. It breaks problems down into concrete patterns and teaches small experiments and coping skills. CBT is often used for anxiety, mood struggles, sleep issues, and habit change.
Finding the right approach is part of the work. John treats choice of method as a collaboration. He will talk with each person about goals and preferences, and together they decide which techniques to try and when to adjust them.
If you are considering online therapy, confirm the session formats available before booking since the biography does not specify them. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They can also let people use talk-based methods and CBT exercises from their usual routines, which helps practice new skills between meetings.
Areas of expertise
Also works with
Therapeutic approaches
Experience
15+ years
Credentials
New York, Maine
Languages
English
Frequently asked questions
What kinds of concerns does John help with?
He works with stress, anxiety, depression, trauma, grief, sleep difficulties, self-esteem issues, addictions, relationship and intimacy concerns, parenting stress, career questions, ADHD, and related challenges.
How would he describe his therapeutic style?
His style is collaborative and client-centered, with practical use of cognitive behavioral techniques to identify thoughts and try new behaviors.
What is his clinical background and experience?
He has 15 years of clinical experience working in inpatient and outpatient settings with people facing trauma, mood concerns, substance issues, and identity-related stress.
What credentials and location are listed?
He holds ME LCPC and NY LMHC credentials and practices in New York.
Which languages are supported and can he work internationally?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.