- Focus on sleep and rest
- Practical stepwise work
- Mind body wellbeing
About Jodi
Jodi Rosen is a licensed clinical social worker (LCSW-R) who focuses on helping people sleep better and feel steadier in daily life. She uses direct sessions to break down problems into manageable steps and to strengthen the relationship people have with themselves.
Her approach starts with listening to what matters most. She looks at stress, anxiety, depression, eating and sleeping patterns, and problems with intimacy or self‑worth. She also addresses parenting strain, career stress, anger, and concerns tied to ADHD and life transitions.
Jodi draws from several therapy styles to match each person’s needs. She uses attachment-based ideas to look at how past relationships shape current patterns. She brings in cognitive behavioral tools to change unhelpful thoughts and habits. She also uses client-centered and emotionally focused methods when people need space to talk and be heard.
Over two decades in practice, she has built a smaller niche around image wellness and dating coaching while continuing broader clinical work. She values overall wellness of mind, body, and spirit and often discusses lifestyle factors like fitness and aesthetics when relevant.
Sessions are direct and practical. Jodi helps people set clear goals, try small changes, and track progress. Her style aims to be straightforward and compassionate so people can gain more rest, confidence, and clearer next steps.
How therapeutic approaches shape online work
Attachment-based work looks at how early connections affect today’s relationships and self-image; it helps when worry, fear of abandonment, or repeating relationship patterns interfere with rest. Cognitive behavioral therapy (CBT) focuses on spotting unhelpful thoughts and changing routines that feed poor sleep or anxiety; it is useful for sleep hygiene, worry, and mood. Emotionally focused ideas create space to name and soothe strong feelings so people can feel steadier and less reactive.Choosing an approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan based on what helps in real life.
Confirm current session options before booking so you know how sessions will be scheduled. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. It also supports practicing new sleep routines and coping skills between meetings so changes can be tested in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Jodi commonly address?
She works with stress, anxiety, depression, sleeping and eating issues, self-esteem and intimacy-related concerns. Additional focuses include parenting strain, career stress, ADHD-related challenges, and body image or dating worries.
What is her therapeutic style like?
Sessions are described as direct and practical. She mixes listening and concrete steps so people leave with clear actions to try between sessions.
How much clinical experience does she have?
She has 20 years of experience working with a range of emotional and life concerns, and maintains a smaller niche in image wellness and dating coaching alongside general clinical work.
What are her credentials and where is she based?
She is a licensed clinical social worker, LCSW-R, practicing in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the therapist's country?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.