- Person-centred approach
- Practical coping skills
- Focus on sleep
About Joanne
Joanne Rothery is a counsellor who focuses on stress, anxiety, sleep problems and the impact of trauma. She works in a warm, non-judgemental way and aims to make people feel safe enough to talk about difficult or painful experiences. Joanne uses a person-centred stance that keeps the client’s needs at the heart of each session.
She has four years of professional experience and holds the NCPS credential. Joanne draws on lived experience to inform her compassionate approach. That background helps her understand how ongoing stress, anxiety and trauma can colour everyday life.
Sessions typically explore what is happening now and what a person hopes to change. Joanne asks straightforward questions and listens closely to identify small, practical steps clients can try between meetings. She treats sleep and rest as part of overall wellbeing and will help people notice habits, thoughts or routines that might be getting in the way of better sleep.
Joanne also works with people facing grief, addiction, low self-esteem, anger and major life changes. She will accept whatever a client brings to the room and offer steady, respectful support while clients make sense of their experience.
Her style is calm and encouraging. Joanne supports clients to build coping skills, try different ways of thinking about problems, and restore a sense of confidence and control over daily life.
How her approaches can work online
Joanne uses Client-Centred Therapy to build a supportive space where people feel heard and accepted. This approach focuses on listening, reflecting and putting the person's experience at the centre of sessions, which can help when processing feelings about sleep, grief or anxiety.She also uses Cognitive Behavioural Therapy, or CBT, which looks at how thoughts, behaviours and routines affect feelings. CBT is practical and problem-focused, and it can help people change unhelpful sleep habits, worry cycles and coping responses.
Finding the right approach is part of the process. Joanne works collaboratively to decide what fits a person’s needs and preferences. Together they review progress and adjust the focus, mixing listening-based work with practical exercises when useful.
The biography does not list specific session formats, so please confirm available online options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people try talking from wherever they feel most able to concentrate, while still working on routines and skills that improve sleep and everyday functioning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Joanne address?
She helps people with stress, anxiety, addictions, trauma and abuse, self-esteem, grief, sleep difficulties and related concerns such as anger and career stress.
How would she describe her therapeutic style?
Her style is person-centred and calm. She listens closely and offers practical suggestions alongside open, accepting conversation.
What level of experience does she have?
Joanne has four years of professional experience working as a counselling therapist in the United Kingdom.
Which credential does Joanne hold and where is she based?
She holds the NCPS credential and practices in the United Kingdom.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not specify session formats, so please confirm current session options with the service before booking.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Joanne?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.