- Practical coping strategies
- Trauma aware approach
- Mindful techniques
About Joanne
Joanne (Jo) Warren is a counsellor who helps people make sense of difficult emotions and life events. She offers a calm, approachable space where clients can talk through worries about sleep, anxiety, relationships and more. Jo listens closely and works from the client's point of view to identify small, practical steps forward.
Jo has 12 years of experience and is an Accredited Member of the British Association for Counselling and Psychotherapy, BACP. She also practises EMDR and uses a blend of approaches to match each person's needs. These include client-centred work, cognitive behavioural techniques, mindfulness and hypnotherapy.
In sessions she helps people spot patterns that affect mood, sleep and behaviour. That might mean trying new ways to manage stress, testing small changes in thinking, or learning calming practices to aid rest. Conversations are focused and practical, with an eye on what the client wants to achieve next.
Jo has particular experience supporting people with trauma, loss, addiction and parenting strains, as well as a wider range of concerns such as eating issues, bipolar mood challenges and chronic health-related stress. She aims to help clients build coping strategies they can use after therapy ends.
Her practice is based in the United Kingdom and she works in English. To begin, prospective clients follow a short matching process and then schedule sessions according to availability.
How Jo uses different approaches in online therapy
Client-centred therapy focuses on the person and their experience. The therapist listens without judgement and helps the client find their own solutions, which can be useful for stress, relationship worries and sleep difficulties.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviour. It uses specific exercises and small experiments to change unhelpful thinking patterns and improve sleep and anxiety management.
EMDR, Eye Movement Desensitization and Reprocessing, is a method used to work with distressing memories and trauma. It aims to reduce the emotional impact of upsetting events so daily life and rest become easier.
Choosing the right approach is part of the work. Jo will talk with the client about goals and preferences, and she will suggest options that might fit best. The decision about methods is collaborative and can change as therapy progresses.
If you are considering online sessions, check the current session options before booking. Confirm how appointments are scheduled and what the typical length and cadence of sessions will be. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time so clients can spend their time on practical change rather than commuting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jo commonly help with?
Jo supports people with stress, anxiety, sleep problems and relationship worries alongside trauma, grief and addiction related issues.
What is her therapeutic style like?
Her style is calm and client-centred. She combines listening with practical techniques from CBT, mindfulness and hypnotherapy to help with day-to-day coping.
How much clinical experience does she have?
She has 12 years of experience working with a wide range of concerns, including trauma, parenting pressures and chronic health stress.
What professional credentials does she hold and where is she based?
She is an Accredited Member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions billed and what are the costs?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.