- Focus on sleep and rest
- Strengths-based approach
- Practical coping tools
About Jo
Jo Laboff is a Licensed Independent Clinical Social Worker (LICSW) based in Washington who helps people manage stress, anxiety, sleep problems, depression, relationship concerns, and life transitions. She supports people coping with grief, anger, self-esteem struggles, and career challenges. Jo also works with caregiver stress, aging and geriatric issues, impulsivity, and mood disorders.
Her approach is relaxed and supportive. Jo listens closely and focuses on each person’s strengths. She uses practical tools from therapies like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and solution-focused work. Sessions aim to be straightforward and useful rather than full of jargon.
Jo draws on 18 years of experience in clinical social work and psychology. She has worked as a psychotherapist, counselor, and geriatric care manager, so she knows the common stresses that come with aging and caregiving roles. That background informs how she supports people facing those issues.
In sessions she emphasizes small, realistic steps. Jo helps people notice patterns in thinking and behavior, practice calming and mindfulness strategies, and set concrete goals. She encourages clients to use their existing strengths to make change.
Her style is warm and down-to-earth. Jo avoids stigmatizing labels and strives to create a space where people can be honest without judgment. She meets people where they are and works collaboratively to develop ways of thinking and acting that lead to more satisfying, manageable days.
How Jo Uses Evidence-Based Approaches Online
Jo commonly integrates Cognitive Behavioral Therapy and Mindfulness Therapy into her work. Cognitive Behavioral Therapy looks at how thoughts and behaviors influence feelings and teaches practical steps to change unhelpful patterns, which can help with anxiety, depression, and sleep. Mindfulness Therapy emphasizes simple attention and breathing practices to reduce stress and improve rest, helping people notice tension and choose calmer responses.Finding the right approach is part of the process. Jo will collaborate with each person to decide which methods fit best. She helps clients set goals, try techniques, and adjust the plan based on what works and what doesn't.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and let people practice skills in their usual routines. Licensed professionals can guide breathing, thought-restructuring exercises, behavioral experiments, and mindfulness practices that transfer into everyday life, helping clients build better sleep and stress habits without promising specific outcomes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns does Jo help with?
She helps people with stress, anxiety, sleep difficulties, depression, relationship issues, grief, anger, self-esteem, career worries, and coping with life changes. Additional focus areas include aging and geriatric issues, caregiver stress, impulsivity, and mood disorders.
What is Jo's therapeutic style like?
Her style is laid back and supportive. She listens closely, avoids stigmatizing labels, and focuses on building practical skills and using clients' strengths.
How much experience does Jo have?
Jo has 18 years of experience working in clinical social work and psychology, including roles as a psychotherapist, counselor, and geriatric care manager.
What credentials and location are listed?
She holds the LICSW credential and practices in Washington State.
Which languages are sessions offered in?
Sessions are offered in English; international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Jo?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.