- Client-centred support
- Mindfulness tools
- Trauma-informed care
About Jo
Jo Almond is a counsellor practising in the United Kingdom who focuses on helping people manage stress, anxiety and relationship difficulties. She uses a compassionate, down-to-earth style to help people talk through concerns about trauma, parenting and sleep. Jo holds BACP registration, and brings four years of professional experience to her work.
Jo aims to make sessions a straightforward space to share what is on your mind. She pays attention to identity and difference so discussions about sexuality, disability or diagnosis can be raised without judgement. Conversations are paced to match what each person needs, whether that is practical support or a listening ear.
Her approach draws on client-centred ideas, which means the person in front of her shapes the work. Mindfulness techniques are used to help with stress, anxiety and problems with sleep. Somatic methods help people notice how the body holds tension after trauma and everyday pressure.
Jo also uses trauma-focused ways of working for people who have been affected by abuse or distressing events. She incorporates coaching elements when people want to tackle career challenges or make practical life changes. This gives each session a flexible mix of reflection and action.
People can expect clear language and simple tools to try between sessions. Jo supports those coping with grief, compassion fatigue, addiction concerns, ADHD and other stresses that affect day-to-day life. If you want to explore next steps, you can use the site buttons to begin the matching process and schedule a session.
How Jo’s approaches translate to online work
Client-centred therapy focuses on what matters to the person in the room. Online sessions let the therapist follow the client’s lead, reflect back concerns and help set goals that feel relevant. Mindfulness therapy introduces simple attention and breathing exercises to reduce stress and improve sleep problems; these exercises can be practised during or between online meetings.Somatic therapy helps people notice bodily tension related to anxiety or trauma and learn gentle ways to ease it. In remote sessions Jo can guide small body-based exercises and help people track physical responses to stress over time. These methods aim to reconnect thinking and felt experience without making promises about outcomes.
Finding the right approach is part of the work. Jo will discuss options with each person and agree on what to try first based on needs, goals and preferences. This makes the process collaborative and responsive rather than fixed.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can reduce travel time, fit more easily into a workday and allow for short check-ins when needed. It can also suit people who prefer not to be on camera or who need lower-bandwidth sessions, helping therapy fit into everyday life rather than adding extra strain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Jo commonly address?
Jo works with stress, anxiety, relationship problems, trauma and abuse, sleep difficulties, parenting and career challenges among other concerns.
How would you describe her therapeutic style?
She practises a client-centred style with mindfulness and somatic influences. Sessions are shaped around the person’s needs and aim to be practical and supportive.
What is Jo’s professional background?
Jo has four years of professional experience working in the UK and uses elements of trauma-focused work alongside coaching for career and life changes.
What credentials and location are listed?
She is listed with BACP and works within the United Kingdom.
Which languages are supported by Jo?
Sessions are offered in English.
Can international clients work with Jo?
International clients are not currently accepted.
How does pricing and scheduling work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Jo?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.