- Client-centered care
- CBT and DBT skills
- Evening and weekend times
About Jill
Jill Miller is a Licensed Independent Clinical Social Worker (LICSW) with 18 years of experience helping adults manage stress, anxiety, mood struggles, and substance-related concerns. She presents as calm and nonjudgmental and emphasizes building trust and rapport before moving forward. Jill aims to meet people where they are and to work alongside them toward clearer daily routines and better sleep when that is a concern.
Jill draws from several practical approaches to tailor sessions to each person's needs. She uses client-centered listening to learn what matters most. She applies Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors. She also uses Dialectical Behavior Therapy skills and mindfulness tools to support emotion regulation and distress coping.
Her background is rooted in mental health and substance use work, where she has spent her entire career. That experience includes helping people cope with grief, trauma, relationship challenges, and addictive behaviors. She also supports those facing chronic illness, caregiving stress, and work or money pressures.
Jill typically works with adults aged 18 and older. She offers sessions during evenings and on weekends to fit busy schedules. She asks clients to choose goals together and to try small, manageable changes between meetings.
To begin, she encourages people to think about the immediate problems they want to change, such as sleep struggles, anxiety spikes, or mood instability. From there she helps set realistic steps and monitors progress over time.
How Jill’s approaches translate to online work
Jill uses Client-Centered Therapy to focus sessions on each person’s immediate concerns and priorities. That means the therapist listens closely, reflects what she hears, and helps the client set the agenda for sessions. Cognitive Behavioral Therapy (CBT) is used to spot patterns of thinking and behavior that worsen sleep, mood, or anxiety, then to try practical changes and homework to test new habits. Dialectical Behavior Therapy (DBT) skills and mindfulness tools help people regulate intense emotions and practice steadying routines that can support better rest.Finding the right approach is a shared process. Jill collaborates with each person to decide which tools to try first and adjusts methods based on results and preferences. She helps clients set clear goals and checks progress so changes feel manageable rather than overwhelming.
The profile does not list specific session formats here, so confirm current session options before booking. Online therapy can make it easier to fit appointments into evenings or weekends, reduce travel time, and allow focused check-ins between other responsibilities. It can also let a person try short phone or video check-ins when that suits their schedule. Discuss format preferences during the initial matching so sessions match daily life and treatment goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Ohio, Massachusetts, Arizona, Maryland, Missouri, Utah
Languages
English
Frequently asked questions
What issues does she help with?
She helps people with stress, anxiety, addictions, anger, mood disorders, trauma, grief, sleep problems, parenting concerns, and related life changes.
What is her therapeutic style like?
Her approach is calm and nonjudgmental, focusing on listening first. She uses practical strategies and teaches coping skills tailored to each person's goals.
What kind of experience does she bring?
She has 18 years of professional experience working in mental health and substance use fields across multiple settings.
What credentials and location are listed?
Her credentials include LICSW and LCSW with licenses in Ohio, Massachusetts, Arizona, Utah, Maryland, and Missouri, and she is based in Ohio.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.