- Sleep and rest
- Stress and anxiety
- Practical coping skills
About Jill
Jill Clark is a licensed clinical social worker who centers therapy on each person's needs. She uses straightforward conversation and practical steps to help with sleep, anxiety, depression, and other daily struggles. Jill brings 18 years of hands-on experience to sessions and aims to make therapy feel understandable and doable.
She has worked in a range of settings, including shelters, hospitals and schools, and in private practice. Those experiences shaped how she meets people where they are and respects each person's pace. Jill listens first, then helps people choose small, manageable changes that add up over time.
Her approach draws on client-centered methods, cognitive behavioral ideas, emotionally-focused work, mindfulness, and solution-focused strategies. That mix lets her tailor sessions for issues like trauma, addiction, grief, and low self-esteem. She explains tools plainly and practices them together with the person in session.
Parents often seek her help with sleeping problems, parenting stress, and family conflict. Jill also supports people dealing with eating concerns, bipolar mood swings, ADHD, and relationship or intimacy-related worries. Her aim is to reduce overwhelm and help people get clearer about next steps.
People who work with her find a direct and warm presence. Jill emphasizes realistic goals, coping skills for everyday life, and ongoing collaboration so progress fits into a client's daily routine.
How Jill's approaches adapt to online therapy
Client-Centered Therapy focuses on listening and meeting each person where they are. In online sessions this means the therapist follows the client's pace and priorities, helping people name what matters most and choose achievable next steps. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches practical skills to change unhelpful patterns; it is useful for anxiety, sleep problems, low mood, and stress. Emotionally-Focused Therapy emphasizes understanding emotions and improving connection in relationships by exploring feelings and responses together.Finding the right approach is part of the process. Jill works collaboratively to decide which methods fit a client's goals and preferences. She will try specific techniques, check in about how they are working, and adjust the plan together as needs change.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit therapy into a busy life - for example, it can reduce travel time, allow shorter check-ins during a break, or make it simpler to practice skills between sessions. Licensed professionals can adapt worksheets, mindfulness exercises, and CBT tools to a remote setting so people can keep making steady progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Utah, Texas, Massachusetts
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps with stress, anxiety, depression, trauma and abuse, grief, self-esteem, addictions, relationship and intimacy-related issues, eating and sleeping problems, parenting and career concerns, and more.
How would you describe her approach in session?
Her style is client-centered and collaborative, mixing cognitive behavioral techniques, emotionally-focused work, mindfulness, and solution-focused strategies to find practical steps that fit each person's life.
What is her professional background and experience?
She has 18 years of clinical experience working in shelters, hospitals and clinics, schools, and private practice supporting children, teens, and adults across many kinds of challenges.
What credentials and location are listed for the therapist?
She holds MA LICSW and is a Utah LCSW, and she practices from Texas.
In which language are sessions offered and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she provide?
Session formats are not specified in the biography; please confirm the available session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.