- Goal focused
- Warm listening
- Practical tools
About Jill
Jill Brown is a licensed clinical social worker (LCSW) based in New York. She helps people who are dealing with stress, anxiety, depression, sleep difficulties, relationship strain, and parenting challenges. Her work also covers grief, self-esteem, trauma and abuse, and many day-to-day life changes.
She aims for practical, down-to-earth conversations. Sessions focus on goals the client sets. Jill combines clear skill-building with listening and support so people leave with doable next steps and calmer routines.
Her practice draws on several approaches, including cognitive behavioral techniques, acceptance and commitment ideas, dialectical behavior strategies, and client-centered methods. Mindfulness is often part of sessions when it fits a person’s needs. Jill adapts tools to match each person rather than using one fixed method.
Jill has 18 years of clinical experience working across a wide range of concerns. She has supported people with ADHD, adjustment issues, and challenges tied to caregiving, chronic health problems, and life transitions. Her background includes work with adults and older adults.
People who reach out can expect a warm, respectful tone and straightforward guidance. Jill encourages clients to set concrete goals and practices small changes between sessions. Her focus is on steady progress and skills that help with sleep, stress, and daily functioning.
How these approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and then focus on actions that match their values. It can help with anxiety, low mood, and patterns that interfere with sleep and daily routines.Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and teaches step-by-step strategies to change unhelpful patterns. It is often used for anxiety, depression, sleep disruption, and managing stressful situations.
Client-Centered Therapy centers on the person’s experience and priorities, with the therapist offering empathic listening and support while the client sets the pace and goals.
Finding the right approach is part of the work. Jill will collaborate with each person to choose methods that match their goals, needs, and preferences. That may mean trying one technique for a while and adjusting as progress is made.
If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when schedules demand it. It can also let people practice skills and track sleep and routines between sessions to make progress in real life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Jill address in therapy?
She supports people facing stress, anxiety, depression, sleep problems, relationship and parenting strain, grief, trauma and many life changes.
How would you describe her therapeutic style?
Her style is warm and nonjudgmental, with a focus on goals set by the client and practical skills to try between sessions.
What kind of experience does she bring?
Jill has 18 years of clinical experience working with adults and older adults on issues like ADHD, adjustment disorders, and caregiver stress.
What are her credentials and where is she located?
She is a licensed clinical social worker, LCSW, practicing in New York.
In which language are sessions offered?
Sessions are offered in English.
Can international clients sign up for sessions?
International clients are not currently accepted.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jill?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.