- Solution-focused care
- CBT and DBT skills
- 25 years experience
About Jessica
Jessica Yetto is a Licensed Professional Counselor (LPC) based in Pennsylvania with 25 years of experience. She offers straightforward, skills-based care that focuses on practical coping tools people can use right away. Jessica pays particular attention to stress, anxiety, mood concerns, addiction, and sleep-related issues.
Jessica earned a Master of Arts in Counseling in 2004 and has worked across a variety of settings. For the past seven years she has provided care inside a jail, completing intakes, evaluating suicide ideation, and delivering crisis intervention. She has also worked in transitional housing, as a mobile therapist, a behavioral specialist consultant, and as a supervisor of a family support program.
Her work often centers on solution-focused approaches that help people build immediate skills for the situation they face. She regularly coordinates with medical providers, including nurse practitioners and physician assistants, about medication and physical health matters when needed. This makes her approach practical and team-oriented.
Sessions commonly address anxiety, depression, trauma, grief, relationship and parenting stress, and sleep problems. Jessica helps people identify small changes that improve daily routines and reduce distress. She emphasizes clear, achievable steps rather than long theoretical talks.
People who choose Jessica can expect a direct style that leans on Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, and mindfulness practices when useful. She is interested in working beyond the jail setting and meeting people in a wider range of life circumstances.
Approaches that translate well to online care
CBT helps people notice and change unhelpful thinking and behavior patterns. It breaks problems into small parts and teaches concrete strategies for anxiety, depression, sleep problems, and unwanted habits.DBT offers practical skills for managing strong emotions, reducing impulsive actions, and improving distress tolerance. Mindfulness helps people ground themselves in the present and reduce rumination and worry.
Finding the right approach is part of the work. Jessica will work collaboratively to choose methods that fit a person's goals and daily life. She adapts techniques over time based on what the client finds helpful.
The therapist's original profile does not list specific online formats, so confirm available session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. They can also permit working through sleep routines and anxiety skills in the contexts where they happen, making practice more convenient without promising a particular service.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with?
She focuses on stress, anxiety, addictions, trauma, mood disorders, and sleep difficulties among other issues listed in her specialties.
What is her therapeutic style?
Her approach is solution-focused and skill oriented, using CBT and DBT techniques plus mindfulness to teach coping strategies that people can use right away.
What kind of background does she have?
She has 25 years in the field, an MA in Counseling from 2004, and recent experience providing crisis care and intakes in a jail setting.
Which credential does she hold and where is she located?
She is a Licensed Professional Counselor - LPC - practicing in Pennsylvania as noted in her profile.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before scheduling.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.