- Person-focused
- Relational approach
- Practical steps
About Jessica
Jessica Camp is a counsellor based in the United Kingdom who focuses on addiction-related work and emotional wellbeing. She holds BACP registration and brings four years of private practice experience alongside a longer history supporting people in residential addiction services and supported housing projects. Jessica draws on that background to help people feel understood and to tackle difficult issues in day-to-day life.
Her approach centres on building a reliable therapeutic relationship. She aims to provide a steady space where people can talk about painful experiences and learn ways to manage strong feelings. Sessions are practical and person-focused, with time spent understanding what matters most to each person.
Jessica blends several approaches to shape therapy around the individual. She uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to address patterns of thought and behaviour. Attachment-based and client-centred ideas inform how she builds trust and explores past relational experiences.
She works with a wide range of concerns including stress, anxiety, addictions, trauma and abuse, depression, bipolar, sleep problems and parenting strain. Additional focuses include abandonment, attachment issues, codependency, domestic violence, eating-related difficulties, obsessive-compulsive patterns and panic attacks.
People who value a calm, relational style of counselling may find her approach helpful. Jessica aims to collaborate on realistic steps for change while acknowledging the emotional difficulty of that work.
Therapy approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting swept away by them, and then commit to actions that match their values. It can be useful for anxiety, stress and motivation challenges. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behaviour that maintain difficulties and on practising small changes to reduce symptoms and improve day-to-day functioning. Attachment-Based Therapy looks at how early relationships shape current ways of relating and feeling, and works to build a more secure way of connecting with oneself and others.Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to pick methods that fit the client's needs, goals and preferences. That can mean combining elements from different models and adjusting the plan as progress is made.
The biography does not specify which session formats are used, so please confirm the current options before booking. Online work can make it easier to fit sessions around everyday life, for example by reducing travel time, allowing shorter check-ins during busy days, or making it simple to keep continuity when people move between locations. Registered or accredited professionals can use these practical advantages to maintain steady therapeutic work and to adapt exercises and homework to home routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people with issues such as stress, anxiety, addictions, trauma and abuse, depression, bipolar symptoms, sleep problems and parenting strains, plus related concerns like codependency and panic attacks.
What is her therapeutic style like?
Her style is relational and person-centred, aiming to build a steady working relationship and to use practical, collaborative tools for managing thoughts, feelings and behaviours.
What experience does she bring to sessions?
Jessica has four years of private practice experience and prior work in residential drug and alcohol rehabilitation and supported housing, working with people who have complex emotional and physical needs.
What credentials and location information are relevant?
She is registered with the BACP and is based in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English, and she accepts international clients.
What session formats are used?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.