- Evidence-informed care
- Parenting support
- Sleep and rest concerns
About Jessica
Jessica Paletta is a licensed clinical social worker who brings seven years of experience to her practice. She focuses on helping people manage stress, anxiety, parenting challenges, low self-esteem, depression, grief, and sleep concerns. She also supports those facing trauma, addiction, anger, and compassion fatigue.
Her background includes work alongside parents caring for children with developmental delays and disabilities. She has supported people dealing with maternal mental health struggles and significant parenting stress. These roles helped shape her practical approach to day-to-day challenges.
Jessica is pursuing a doctorate in Behavioral Health at Arizona State University. That ongoing study informs how she blends current research with everyday strategies clients can use. She aims to translate evidence into steps people can actually try between sessions.
In sessions she emphasizes respect, sensitivity, and collaboration. She works with each person to create a plan based on their goals, values, and life situation. The focus is on clear, manageable steps rather than vague ideas.
People commonly come for help with family of origin issues, attachment concerns, adoption and foster care matters, caregiver stress, communication problems, and blended family tensions. She also addresses co-morbidity, body image and issues around domestic violence and separation in individual work.
Jessica aims to offer a nonjudgmental space where people feel heard and supported. Her goal is to equip clients with tools and insight so they can make steady, meaningful changes in their lives.
Approaches that guide online conversations
Jessica draws on evidence-based therapeutic techniques that focus on practical change and whole-person needs. One common approach she uses breaks down problems into small, manageable steps and helps people practice new skills between sessions; this can be useful for anxiety, sleep issues, and daily parenting stress. Another approach emphasizes exploring family patterns and attachment concerns to improve relationships and caregiving dynamics, which can help with adoption, blended family challenges, and family of origin issues.Choosing the right approach is a shared process. The therapist will work with each person to match methods to their goals, preferences, and life demands. That means trying things, checking what helps, and adjusting the plan as needed so it fits into the client’s routine.
For practical matters around online care, confirm the session options before booking since specific formats are not listed here. Many people find remote sessions easier to fit into work and family schedules, allow shorter check-ins when needed, and reduce travel time. Online conversations can make it simpler to apply tools between sessions and to coordinate support around busy days.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
Utah, Idaho, Montana, Colorado
Languages
English
Frequently asked questions
What concerns does Jessica commonly address?
She works with stress, anxiety, parenting challenges, self-esteem, depression, grief, sleeping problems, trauma, addictions, anger, and compassion fatigue. She also helps with related family and attachment issues.
How would you describe her therapy style?
Her style is collaborative and practical. She focuses on clear steps, respects each person's values, and tailors plans to everyday life.
What kind of experience does she bring?
She has seven years of professional experience working with parents and individuals, including those caring for children with developmental delays and people facing maternal mental health concerns.
Where is she based and what are her credentials?
She practices in Utah and holds LCSW and CSW credentials. She is also pursuing a doctorate in Behavioral Health at Arizona State University.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with international clients?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.