- Goal oriented
- Skills focused
- Nonjudgmental care
About Jessica
Jessica Orndoff is a licensed clinical social worker in Maryland who helps people facing stress, anxiety, depression, trauma, sleep problems, and parenting strain. She brings a steady, practical style to sessions and focuses on clear goals. Jessica speaks plainly and works to create a space where people can talk about what’s hard without judgment.
She earned her social work degree from the University of Maryland School of Social Work in 2008 and has about 11 years of clinical practice experience. Her approach combines several methods so she can match techniques to what a person needs. Jessica commonly uses cognitive behavioral strategies, dialectical behavior techniques, mindfulness, solution-focused steps, and trauma-focused work.
Therapy with her begins by identifying strengths and immediate needs. Together the client and Jessica set short-term goals and practical steps to reach them. Sessions emphasize skills people can use between meetings, such as coping strategies for anxiety, sleep routines, or tools for managing mood swings.
She names core social work values as central to her practice: service, dignity, human relationships, integrity, and competence. Those values shape how she listens, asks questions, and helps people sort priorities. Jessica aims to build a therapeutic relationship that feels welcoming and understandable.
If someone wants to begin, they follow the site steps to match and schedule a session according to the posted availability. The site process includes a short questionnaire to help with matching and scheduling.
Approaches that translate to online work
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety, improve sleep, and manage mood. It breaks problems into clear steps and offers concrete tools to practice between sessions.DBT, or dialectical behavior therapy, teaches emotion regulation, distress tolerance, and interpersonal skills. It is useful for managing intense emotions, reducing conflict, and building steadier routines that can support better rest.
Trauma-focused therapy looks at how past events affect current reactions and safety. It helps people name trauma responses and learn strategies to feel more in control of daily life and sleep patterns.
Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs, goals, and preferences. That process can include trying different techniques and adjusting the plan as progress is made.
The practical benefits of online therapy include easier fitting of sessions around work or childcare and the ability to meet without travel time. The biography did not specify session formats, so confirm which options the therapist currently offers before booking. Online work can make it simpler to keep regular appointments and practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What concerns does she address?
She supports people dealing with stress, anxiety, depression, trauma, sleep difficulties, parenting strain, relationship and intimacy concerns, bipolar and mood issues, ADHD, and related challenges.
How would you describe her therapeutic style?
Her style is collaborative and practical, focusing on clear goals and skill-building. Sessions emphasize steps people can try between meetings.
What kind of clinical background does she have?
She graduated from the University of Maryland School of Social Work in 2008 and has about 11 years of clinical practice experience in private practice.
What are her credentials and location?
She holds the LCSW-C credential in Maryland and practices in Maryland.
In what language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking to know whether online or in-person visits are offered.
How does billing or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's posted availability.