- Client-centered care
- Practical CBT tools
- Sleep and rest focus
About Jessica
Jessica Matisoff is a Licensed Professional Counselor (LPC) who focuses on creating a straightforward, supportive space for people feeling overwhelmed. She emphasizes clear conversation and practical steps to help reduce stress and improve sleep and daily functioning.
She uses a client-centered approach that keeps the person's goals front and center. Sessions are conversational and collaborative. Jessica listens for what matters most and helps people set doable steps between meetings.
Cognitive Behavioral Therapy, or CBT, is part of her toolkit. She uses CBT to help people notice thinking patterns that keep anxiety, low mood, or sleep problems going, and then tries different ways to change those patterns in everyday life.
Emotionally-Focused Therapy helps when relationships and attachment issues feel stuck. Jessica helps people name emotions, understand patterns in relating, and practice new responses that can ease tension at home or with others.
She also draws on EMDR and existential ideas when trauma, meaning, or deeper identity questions come up. These approaches are used carefully and adapted to each person's pace and needs.
Jessica has nine years of experience working with concerns such as parenting stress, addiction, grief, eating and body image issues, ADHD, trauma and abuse, and compassion fatigue. She works in Texas and holds the LPC credential.
Therapeutic approaches and how they translate online
Jessica uses client-centered work to make therapy feel like a conversation focused on the client's needs. This approach centers the person's goals and priorities and helps shape session topics and homework.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try small behavioral experiments that can improve mood, anxiety, and sleep. CBT offers concrete tools that often translate well to remote sessions through structured check-ins and short between-session tasks.
Emotionally-Focused Therapy (EFT) is used when relationship patterns and attachment concerns are a focus. Online sessions can support emotion naming, processing, and practicing new interaction strategies with guidance from the therapist.
Finding the right approach is part of the work. Jessica will collaborate with each person to choose methods that match their goals, values, and pace. She discusses options and adjusts plans as progress and needs change.
Confirm available session formats before booking because the biography does not list specific options. Online therapy can make scheduling easier and reduce travel time, and it can fit into a busy day as shorter check-ins or regular weekly sessions. Talk with the therapist about what will fit best for work, sleep routines, or caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns can Jessica help with?
She works with stress, anxiety, depression, sleep difficulties, parenting challenges, addiction concerns, grief, trauma and related issues listed in her specialties.
What is her general therapy style?
Her style is client-centered and conversational. She emphasizes listening, clear goals, and practical steps to try between sessions.
How much experience does she have?
Jessica has nine years of professional experience working with a range of concerns including mood, trauma, eating and substance issues.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices in that state.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.