Jessica Moore

Jessica Moore is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing from Florida. She brings seven years of clinical experience and a background in career counseling to sessions. Jessica focuses on helping people who struggle with sleep, anxiety, stress, trauma, depression, and relationship challenges.

Jessica keeps sessions direct and practical. She listens first, then helps clients set clear, doable steps. She draws on approaches like cognitive behavioral work and acceptance-based strategies to change unhelpful patterns and manage difficult feelings.

Her work also covers relationship and intimacy concerns, parenting strain, grief, and identity questions for LGBT clients. Jessica supports people facing life transitions, career crossroads, and the particular pressures that can come from first responder roles or blended families.

In the room she emphasizes building stronger emotional connections and better day-to-day routines. That can mean practicing new ways to cope, problem-solving in real time, or learning skills to sleep and rest more reliably. She uses client-centered listening to make space for each person's goals.

Jessica often combines behavioral tools with an attachment-informed view of how relationships shape stress and sleep. She invites clients to try techniques between sessions and checks progress regularly. To start, she asks people to name a small, realistic goal and then helps them move toward it.

Therapeutic approaches and online options for sleep and stress