- Practical tools
- Focus on sleep
- Collaborative care
About Jessica
Jessica Del Gaudio is a Licensed Mental Health Counselor (LMHC) practicing in New York with seven years of experience. She focuses on helping people manage stress, anxiety, addictions, grief, depression, and sleep concerns. Her way of working centers on respect, sensitivity, and clear, practical conversation to figure out what matters most to each person.
Jessica adapts the session to a client's needs instead of following a one-size-fits-all plan. She uses straightforward talk and evidence-informed techniques to help people notice what gets in the way of rest, connection, and daily functioning. Sessions aim to build small, doable steps toward better sleep, mood, and coping skills.
Her background includes work with relationship and intimacy-related issues, self-esteem and body-image concerns, and life transitions such as divorce and caregiving changes. She also supports people navigating ADHD, bipolar mood patterns, and co-occurring challenges that affect daily routines and sleep rhythms.
Jessica draws on several therapy approaches to match style to need. She blends cognitive behavioral strategies with acceptance-focused work and attachment-informed perspectives. She also uses client-centered and skills-based methods from dialectical behavior therapy when helpful.
People who come to her often want practical tools they can use between sessions. Jessica encourages collaboration on goals and tracks progress together. To start, she asks a few questions to understand current struggles and what a better night or calmer day would look like.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress, and sleep habits by shifting focus toward workable daily routines. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches concrete strategies to change them, which can include techniques to improve sleep and manage mood.Finding the right approach is part of the work. The therapist will collaborate with each person to test methods and adjust based on what fits their needs, goals, and preferences. That means trying practical exercises, reviewing what helps, and changing the plan as needed.
The original biography does not specify session formats, so confirm current online options before booking. Many people choose online sessions because they make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Online appointments can support consistent follow-up for sleep routines and skills practice without requiring large schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, addictions, grief, depression, sleeping problems, and relationship or intimacy-related issues.
What is her general approach in sessions?
Jessica uses respectful, plain-language conversation and tailors plans to each person. Sessions focus on practical steps and coping skills to improve sleep and daily functioning.
How much clinical experience does she have?
She has seven years of professional experience working with mental health and behavioral concerns in New York.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that region.
Which languages are supported for sessions?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.