- Focus on sleep
- Practical daily steps
- Values-based care
About Jessica
Rev. Jessica Conti is a licensed mental health counselor in Florida with 17 years of experience. She blends talk therapy with attention to daily habits and rest so people can feel steadier. Her style is direct and warm, aiming to make things simple and practical for someone juggling many responsibilities.
She draws on several approaches to tailor sessions. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors. Acceptance and Commitment Therapy supports values-based choices and coping when strong emotions arise. Mindfulness practices are used to slow racing thoughts and improve sleep and rest routines.
Clients come to her for stress, anxiety, trauma and abuse, depression, grief, and sleeping concerns. She also addresses eating and body image issues, addictions, relationship and intimacy-related problems, parenting strain, anger, and work stress. Additional focus areas include abandonment, attachment issues, codependency, and compulsive behaviors.
Her work favors short, actionable steps and simple daily practices. Conversations aim to surface one or two changes people can try between sessions. Jessica also integrates breathwork, grounding exercises, and reflective practices to support rest and better sleep.
People who choose her can expect a collaborative process that looks at thoughts, behaviors, and routines. She helps clients build small habits that add up to steadier sleep, clearer thinking, and more manageable days.
How therapies like ACT, CBT and mindfulness work online
Acceptance and Commitment Therapy (ACT) helps clarify what matters most and encourages small, values-driven actions. Online sessions can guide choices and build routines that support better sleep and steadier mood. Cognitive Behavioral Therapy (CBT) identifies thoughts and habits that interfere with rest and replaces them with experiments and new behaviors that can improve daily sleep patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and calm the nervous system, which often helps with sleepless nights.Finding the right approach is part of the work. The therapist will talk with the client about goals, sleep patterns, and what feels doable. Together they will try methods and adapt plans so the approach fits the person's life and priorities rather than forcing a single method.
Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It also lets people practice skills between sessions in their everyday settings so changes translate into better rest and routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, addictions, grief, sleeping concerns, eating and body image issues, relationship and intimacy challenges, and related topics.
What is her therapeutic approach like?
Sessions mix Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness practices. The focus is on simple, practical steps and improving daily routines for better rest.
How much experience does she bring?
She has 17 years of experience in the mental health field and integrates a variety of clinical approaches and life experience into her work.
Where is she licensed and based?
She is a Florida Licensed Mental Health Counselor (LMHC) and is located in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I need to do to begin sessions?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.