- Strengths-focused
- Thoughts to action
- Supportive guidance
About Jessica
Jessica Beane is a Licensed Professional Counselor (LPC) based in Michigan who helps people facing stress, anxiety, sleep problems, addictions, and relationship struggles. She greets clients with a straightforward, compassionate style and encourages the small brave steps that start change. Jessica aims to make sessions down-to-earth and practical so clients can use what they learn right away.
She brings about 10 years of experience in mental health work. That time includes roles in residential care for teenage girls, a rehabilitation clubhouse, and as a case manager at a Community Mental Health agency. Jessica has worked with people from inner city, suburban, and rural areas and across a wide age range.
Jessica uses an integrated approach and leans on Cognitive Behavioral Therapy and Motivational Interviewing most often. She focuses on how thoughts influence feelings and actions, and on helping clients build the motivation to change. She also uses Client-Centered, Mindfulness, and Narrative approaches when they fit a person’s goals.
Her style begins with building rapport so clients feel comfortable sharing sensitive material. Sessions emphasize practical skills, clearer thinking, and steady progress rather than perfection. Jessica aims to walk alongside people through grief, parenting strain, ADHD challenges, burnout, and other life shifts.
To get started, she asks prospective clients to complete a short matching questionnaire and schedule based on availability. Jessica encourages questions and helps people figure out whether her approach fits their needs.
How her approaches translate to online work
Client-Centered Therapy emphasizes an accepting, nonjudgmental stance and focuses on what matters most to the client. Online sessions using this approach center the person’s priorities and life goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors link together and teaches concrete skills to change unhelpful patterns; this can be useful for anxiety, sleep problems, and mood concerns. Motivational Interviewing helps people find their own reasons to change and build small, sustainable steps forward; it often pairs well with work on addictions or habit changes.Finding the right approach is part of therapy. Jessica will collaborate with each person to choose methods that match their needs, goals, and preferences. She often combines techniques and adjusts them over time based on what helps the client make steady progress.
Session logistics should be confirmed before booking because formats are not specified here. Ask about the available online options when you complete the questionnaire. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so people can focus on skills and planning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does Jessica commonly help with?
She supports people dealing with stress, anxiety, sleep problems, addictions, depression, trauma, relationship and family concerns, grief, parenting strain, ADHD, and related issues.
What is her therapeutic style like?
Jessica works in a warm, straightforward way and starts by building rapport. Sessions focus on practical skills, clearer thinking, and steady progress over perfection.
What background does she bring to sessions?
She has about 10 years of mental health experience including work in residential care, a rehabilitation clubhouse, and community mental health case management.
What credentials and location should I know about?
Jessica holds the LPC credential and practices in Michigan.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jessica?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.