- Sleep and rest support
- Strengths-based care
- Practical coping skills
About Jesse
Jesse Schramm is a Licensed Professional Counselor (LPC) based in Colorado with 17 years of clinical experience. He focuses on practical ways to reduce stress, manage anxiety, and improve sleep while supporting broader life concerns. Jesse emphasizes each person's strengths and works alongside them as they make changes that matter.
Jesse helps people facing depression, grief, and relationship strain. He also supports those dealing with substance use, anger, and the fallout from trauma and abuse. Sessions are grounded in everyday language and clear goals rather than jargon.
His approach draws on attachment-based ideas to look at close relationships and patterns. He uses client-centered methods to follow what matters most to the person in the room. Cognitive behavioral techniques help turn unhelpful thoughts and habits into manageable routines.
Jesse also incorporates mindfulness and solution-focused strategies to build coping tools and small, practical steps forward. These methods are used to address parenting stress, family conflict, body image, and issues around adoption or blended families. Sleeping difficulties and issues with eating and self-esteem are part of the work he regularly addresses.
People meet Jesse for straightforward, goal-oriented conversations and for developing routines that fit daily life. He encourages collaboration so clients leave with usable skills and clearer plans. To begin, clients follow the platform steps to match and schedule a session.
How Jesse's approaches translate to online therapy
Attachment-Based Therapy helps look at how early and current relationships shape feelings and behavior. Online work can use this approach to map patterns that affect sleep, intimacy, and family interactions. Client-Centered Therapy focuses on listening and following what matters most to the individual. In remote sessions this means the conversation is led by the client's priorities and paced to their needs. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thoughts and behaviors. CBT techniques can be used to build bedtime routines, reduce anxious thinking, and test small behavior changes between sessions.Finding the right approach is part of the process. Jesse collaborates with each person to choose which methods fit their goals, preferences, and daily life. He adjusts the blend of strategies over time based on what is helpful in practice.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and let people attend from different locations without travel. It also supports tracking habits and practicing techniques between appointments so new routines can stick.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Jesse commonly address?
He works with stress, anxiety, depression, grief, relationship strain, trauma and abuse, addictions, parenting pressures, and sleep problems among other areas.
How would you describe his therapy style?
He uses a collaborative, practical style that centers the client's experience and strengths while setting clear, achievable goals.
What is his professional background?
He has 17 years of professional work experience supporting people with a range of mental health and life challenges.
What credentials and location are listed?
He is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages does he use in sessions?
Sessions are offered in English.
Are international clients served?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.