- Goal focused
- Practical tools
- Supportive listener
About Jeremy
Jeremy Royal is a licensed clinical professional counselor with more than 11 years of experience helping people manage stress, anxiety, low self-esteem, sleep problems, and life transitions. He works with clients who are dealing with depression, bipolar concerns, addiction, ADHD, and workplace or career strain. Jeremy aims to make it easier to talk about difficult feelings and find practical next steps.
He creates a calm, nonjudgmental space where clients can share thoughts and feelings openly. Sessions focus on clear goals and everyday strategies that fit into busy lives. Jeremy uses straightforward conversation to identify patterns that keep problems going and then tries small, doable changes to test new approaches.
His work draws on Cognitive Behavioral Therapy to spot unhelpful thoughts and behaviors, Motivational Interviewing to build readiness for change, and Narrative Therapy to rethink personal stories. These methods are used together to match what each person needs in the moment.
Jeremy’s background includes clinical work across community and clinical settings in Montana and Idaho. He holds the LCPC credential, which is listed as MT LCPC and ID LCPC. That experience informs a practical style that balances goal-focused work with supportive listening.
People who choose him often want clear tools for sleep, stress, or mood management and a coach-like approach to change. He works step by step, helping clients try new habits, track results, and adjust plans as needed.
Approaches that shape online work
Jeremy uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors that can improve sleep, mood, and daily routines. Motivational Interviewing is used to explore ambivalence and build commitment to change in a collaborative way. Narrative Therapy helps clients look at the stories they tell about themselves and consider alternatives that feel more useful.Finding the right approach is a team effort. The therapist will work with each person to choose methods that fit their goals, needs, and preferences. Sessions may mix techniques so the plan stays practical and responsive to what’s actually happening in the client’s life.
Confirm the current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They can also let someone continue work on sleep, stress, or motivation from home or while on the go, with scheduling that aims to match everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Idaho, Montana
Languages
English
Frequently asked questions
What concerns does Jeremy commonly address?
He works with stress, anxiety, sleep difficulties, depression, bipolar concerns, ADHD, addictions, relationship strain, and related issues such as guilt, isolation, and workplace problems.
How would you describe his therapeutic style?
Jeremy combines goal-focused conversation with supportive listening and practical steps. He helps clients set small, testable changes and tracks what works in everyday life.
What is his experience in the field?
He has 11 years of professional work experience in clinical and community settings, working across a range of mood, stress, and behavioral concerns.
Where is he licensed and based?
He lists Montana as a practice location and holds licensure noted as MT LCPC and ID LCPC.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.