- Warm and direct
- Practical tools
- 16 years experience
About Jeremy
Jeremy Pugh is a licensed professional counselor (LPC) in Texas who helps people facing stress, anxiety, depression, grief, addiction, and sleep difficulties. He also supports those dealing with relationship and intimacy issues, career strain, ADHD, and trauma. Jeremy writes and talks plainly so people can understand next steps. He aims to make the first conversation feel manageable and direct.
With 16 years of practice, Jeremy uses a warm, straightforward style. He listens first, then helps clients name what they’re feeling. From there he offers practical tools and experiments to try between sessions. He avoids jargon and focuses on what will make everyday life easier.
His approach draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). That means sessions include reflective listening, skills practice, and work on thinking patterns that keep problems going. He may also use elements of Motivational Interviewing and Imago Relationship Therapy when they fit a person’s goals.
Jeremy often helps people break big problems into smaller steps. For someone with sleep issues that may mean tracking routines, testing small changes, and building a plan that feels realistic. For addiction or mood concerns he works on coping skills, motivation, and recovery planning without shaming the person.
People considering therapy can expect clear, respectful conversations focused on practical change. Jeremy tailors methods to each person’s goals and pace. He aims to help people move toward better balance, clearer thinking, and improved daily routines.
How Jeremy’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the person. Online sessions using this approach still center the person’s experience and priorities, helping them feel heard and understood. Cognitive Behavioral Therapy, or CBT, looks at thought patterns and behaviors that keep problems going and uses practical experiments and homework to test new ways of thinking and acting. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills that help with intense feelings and relationship strain.Finding the right approach is part of the work together. Jeremy will talk with each person about their needs, goals, and what feels comfortable. He aims to choose or blend methods collaboratively so the plan fits someone’s life and preferences rather than applying a one-size-fits-all model.
The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. It also makes practicing skills in everyday settings simpler, since people can try changes between sessions and report back. Licensed professionals can adapt these approaches to help with sleep routines, coping skills for anxiety, and steps toward recovery from addiction while keeping the focus practical and doable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Jeremy address?
Jeremy works with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, sleep problems, ADHD, and related concerns such as body image and chronic illness.
How would you describe his therapy style?
He uses a warm, empathetic, and direct approach. Sessions focus on helping people name emotions, try practical steps, and build skills that fit daily life.
How much experience does he have?
He has 16 years of experience working with a range of mood, anxiety, trauma, and relationship concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor, LPC, practicing in Texas.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.