- Sleep-focused skills
- Trauma-informed care
- LGBTQIA+ affirmed
About Jeremy
Jeremy "Jer" Case is an LPC based in Missouri who helps people facing sleep problems, stress, anxiety, and mood concerns. Jer also supports clients working through trauma, grief, ADHD-related challenges, identity questions, and intimacy or relationship concerns. He uses straightforward talk and practical tools to help people manage day-to-day symptoms and restore better rest.
Jer keeps sessions direct and collaborative. He often uses short skills practice, breathing and grounding work, and thought-challenging exercises to improve sleep and reduce worry. Sessions include goal-setting and small steps so progress feels manageable between meetings.
Jer brings five years of clinical experience to his work and draws on approaches such as Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy, and Internal Family Systems. He trained at Ottawa University and holds a Master of Arts in Professional Counseling.
He identifies as non-binary and is a member of the LGBTQIA+ community. Jer has specific experience with people from LGBT and poly communities and aims to provide a space that understands identity-related stress and gender questions.
Jer is also a Veteran of the United States Navy and an Indigenous American, enrolled with the Ottawa (Adawe) Tribe of Oklahoma. He holds LPC licenses in Missouri and Oklahoma. If you want clear strategies for sleeping better or help managing life changes, Jer offers practical support and steady guidance.
Approaches used online to improve sleep and coping
Jer often uses Cognitive Behavioral Therapy to help people change unhelpful sleep habits and the thoughts that keep them awake. CBT breaks problems into small, manageable steps and offers practical homework to improve sleep routines and reduce nighttime worry.Mindfulness Therapy is another tool he uses to teach present-moment skills. These practices can reduce rumination and help the body and mind relax before bed. Motivational Interviewing helps people clarify what matters to them and build motivation for consistent sleep routines and self-care changes.
Finding the right approach is part of the work. Jer will collaborate with each person to pick methods that match their goals, needs, and comfort. He aims to combine skill-building, gentle curiosity about inner parts, and short practice tasks to make changes sustainable.
The profile does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when helpful, and let people practice sleep strategies in the environment where they live and sleep.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Oklahoma, Missouri
Languages
English
Frequently asked questions
What concerns does Jer commonly address?
He works with stress, anxiety, depression, trauma and abuse, sleep problems, ADHD, grief, intimacy issues, and other mood or life-change concerns.
What is his general approach in sessions?
Sessions are collaborative and practical, focusing on small steps, breathing and grounding exercises, and thought-challenging techniques to reduce symptoms and improve sleep.
How much clinical experience does he have?
He has five years of clinical experience working with adolescents and adults on a range of issues including identity, trauma, and sleep difficulties.
What credentials and region are listed for this clinician?
He holds a Master of Arts in Professional Counseling and is a Licensed Professional Counselor (LPC) with licenses in Missouri and Oklahoma.
Which languages are supported and can international clients book?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats, so confirm current session options before booking to ensure they meet your needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.