- Focus on sleep
- Goal-oriented work
- Collaborative approach
About Jenny
Jenny Rowe is a licensed clinical professional counselor with twenty years of experience in Maryland. She focuses on helping people who are struggling with sleep problems, anxiety, stress, depression, and life transitions. Her approach centers on the goals each person brings to therapy and practical steps to make daily life feel more manageable.
Her style is collaborative and straightforward. Sessions emphasize building coping skills, improving frustration tolerance, and shifting unhelpful patterns that interfere with rest and daily functioning. She talks through real-life problems and helps clients try small changes that can add up to better sleep and mood.
Jenny draws on several established methods such as cognitive behavioral strategies to address thoughts and behaviors, client-centered listening to reflect what matters to the client, and solution-focused work that targets immediate, achievable goals. Motivational interviewing techniques are used when people want help finding and staying connected to their personal reasons for change.
She has experience addressing concerns related to family stress, parenting strain, grief, addictions, trauma and abuse, attention difficulties, and relationship problems. Jenny also supports people facing aging issues, end-of-life decisions, and the emotional impact of disasters.
Therapy with her is practical and goal-directed. She encourages accountability while offering steady support. To get started, people are asked to complete a short questionnaire and then schedule sessions that fit their needs.
Approaches that support better sleep and coping
Jenny uses cognitive behavioral techniques to help people identify and change thoughts and habits that keep them awake or anxious. CBT often focuses on practical strategies such as adjusting daily routines, tackling unhelpful thinking, and testing small behavior changes to improve sleep and mood.She also uses client-centered therapy, which means sessions begin with careful listening and reflecting back what matters most to the client. This approach helps people feel understood and clarifies goals for sleep, stress, or life changes.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and day-to-day realities. That plan can shift over time as needs change.
Because specific session formats are not listed in the biography, confirm current online options before booking. Online therapy can make it easier to fit appointments into a busy week, keep a short check-in on a lunch break, or avoid travel time. It also allows continued support while people navigate changes to sleep, mood, or routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Areas of focus include sleep and rest problems, anxiety, stress, depression, parenting strain, grief, addictions, relationship difficulties, trauma and attention concerns.
How would you describe the therapist's approach and style?
The style is collaborative and practical, emphasizing client-identified goals, coping skills, and small changes that improve daily functioning and sleep.
What background and experience does she have?
She has twenty years working in behavioral health in Maryland and has supported people dealing with mood, sleep, attention, and life transition challenges.
What are her credentials and where is she based?
She holds the LCPC credential in Maryland and practices from that state.
In which languages are sessions offered and can international clients participate?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are offered for working together?
Specific session formats are not listed here; please confirm the current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.