- Systemic perspective
- Solution-focused steps
- Sleep and rest support
About Jenny
Jenny Printz is a licensed marriage and family therapist (LMFT) practicing in Washington with nine years of clinical experience. She focuses on practical, goal-oriented work to help people manage stress, anxiety, relationship strain, sleep problems, and life transitions. Jenny speaks plain language and aims to make therapy feel doable for busy lives.
She draws on a systemic perspective to look at the different relationships and settings that shape a person’s experience. That means talking about family patterns, work demands, school or caregiving roles, and how those systems affect mood and behavior. Jenny also uses solution-focused techniques to identify small, concrete steps that move people toward clearer goals.
In sessions she helps people name feelings, test new ways of relating, and change recurring roles or habits that aren’t working. She commonly supports people dealing with grief, trauma and abuse, parenting challenges, chronic health issues, and complications related to attention differences or autism. Eating concerns, addictions, bipolar mood issues, and intimacy-related struggles are also within her practice scope.
Jenny earned her degree from Seattle Pacific University in 2012 and holds additional certification in Medical Family Therapy from the same university. She aims to be open, curious, and accountable while working alongside clients to set and reach achievable goals.
Her approach emphasizes practical strategies and steady collaboration. People can expect a mix of problem-mapping, skill-building, and short-term goal work designed to fit their daily routines and priorities.
How Jenny Uses CBT and Solution-Focused Work Online
Jenny uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try practical behavior changes. CBT sessions often include simple exercises to test beliefs, change routines that affect sleep and mood, and practice new coping skills for anxiety or depression.She also uses Solution-Focused Therapy which zeroes in on what the client wants to achieve. That approach breaks goals into small, doable steps and tracks progress each session, which can be especially useful during life transitions or when managing sleep and daily habits.
Finding the right approach is a team effort. Jenny will work with clients to decide which methods fit their needs, goals, and preferences. She checks in regularly and adjusts plans so the work stays relevant and manageable.
Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit appointments into a weekday break, avoid travel time, or have shorter check-ins when days are busy. Talk with the therapist about what will work best for scheduling, pacing, and focusing on sleep or other specific concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Washington
Languages
English
Frequently asked questions
What kinds of concerns does Jenny work with?
She helps with stress, anxiety, relationship and family concerns, depression, grief, trauma and abuse, eating and sleeping issues, parenting and career matters, and other life changes.
What is her general therapy style like?
Jenny combines a systemic view with solution-focused work, looking at the systems around a person and identifying small steps to reach goals.
How much clinical experience does she have?
She has nine years of experience as a licensed marriage and family therapist practicing in Washington State.
What credentials and location should I know about?
She is an LMFT licensed in Washington and trained at Seattle Pacific University.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a therapy collaboration?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.