- Skill focused
- Strengths based
- Collaborative care
About Jenny
Jenny Collier is a licensed clinical social worker who helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem, depression, and sleep difficulties. She also supports those dealing with relationship and intimacy concerns, parenting strain, anger, career questions, bipolar mood challenges, ADHD, and eating or obsession-related struggles. Jenny speaks plainly and focuses on practical steps people can try between sessions.
Jenny believes each person knows their own story. She looks for strengths clients already have and uses those as a starting point. Taking the first step toward change is often the hardest part, and she aims to make that step feel manageable and clear.
Her approach draws on therapies that teach skills for managing thoughts, feelings, and behavior. She uses methods that help people notice difficult emotions, try new actions, and build habits that match their values. Sessions are a mix of talking, skill practice, and problem solving tailored to what the person needs that week.
With 11 years of experience in clinical work, Jenny has helped people address grief, trauma, anxiety, and the daily strains that affect sleep and wellbeing. Her way of working is collaborative and goal oriented. She supports people who want concrete tools and compassionate guidance as they make changes.
People who choose Jenny can expect straightforward conversation, clear strategies to try between visits, and attention to the real-life barriers that get in the way of rest and recovery.
How therapy approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them, then choose actions that align with their values. It can be useful for anxiety, depression, and motivation problems. Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and behaviors and teaches concrete techniques to change unhelpful patterns; it often helps with insomnia, worry, and mood symptoms. Dialectical Behavior Therapy, DBT, focuses on emotion regulation, distress tolerance, and interpersonal skills to reduce intense reactions and improve relationships.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. That might mean using ACT strategies one week and CBT exercises the next, depending on what is most helpful.
Session formats are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit appointments around work, childcare, or medical appointments and can reduce travel time. It also allows for shorter check-ins when needed, or focused skill-practice sessions that fit into a busy week. Licensed professionals can adapt exercises and homework so they work well in remote sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Kentucky
Languages
English
Frequently asked questions
What concerns does Jenny commonly support?
She helps with stress, anxiety, trauma and abuse, grief, low self-esteem, depression, sleep and eating issues, relationship and intimacy concerns, parenting strain, anger, bipolar and ADHD related challenges.
How would you describe her therapeutic style?
She works in a straightforward, collaborative way that emphasizes skills, small experiments, and building on a person’s existing strengths.
What background and experience does she bring?
Jenny has 11 years of professional clinical experience working with a range of concerns including trauma, grief, anxiety, and sleep-related problems.
What are her credentials and where is she based?
She holds the credential LCSW, a licensed clinical social worker, and is licensed in Kentucky.
Which languages are supported by her work?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.