- Focus on sleep
- Strengths-based
- Practical tools
About Jennifer
Dr. Jennifer Todd is a licensed professional counselor (LPC) who focuses on helping people regain steadiness when life feels overwhelming. She often works with stress, anxiety, low self-esteem, career concerns, sleep issues, and the hard shifts that follow loss or big changes. Her approach is down-to-earth and practical, aimed at making daily life feel more manageable.
She treats the person, not just the problem, and starts by listening to each person’s story. Sessions emphasize what the client already does well and build small, concrete steps from there. That might mean setting realistic goals, practicing new ways of thinking, or learning simple habits for better rest.
With 24 years of experience, she brings steady clinical experience alongside coaching skills for career and professional concerns. People who want a collaborative, respectful voice in their corner often find this helpful. The emphasis is on real-world change rather than jargon or lengthy theory.
Her work draws on client-centered methods, cognitive behavioral tools, emotionally-focused ideas, existential reflection, and mindfulness practices. Those tools are used flexibly to match each person’s needs and goals. Sessions are paced to fit where a person is right now.
For anyone struggling with sleep, motivation, addiction, grief, or the strain of caregiving, she offers practical strategies tailored to daily life. Prospective clients are invited to consider whether a straightforward, strengths-focused approach fits their needs before reaching out.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and reflecting what matters most to the client. It helps people clarify values and goals while feeling heard, and it can guide work on sleep, motivation, and life changes.Cognitive Behavioral Therapy (CBT) teaches practical skills to shift unhelpful thoughts and behaviors. It often includes simple exercises to reduce anxiety, improve routines, and support better rest and daily functioning.
Emotionally-Focused Therapy (EFT) helps people identify and work through strong feelings that interfere with relationships and personal goals. It can be useful for intimacy-related concerns, attachment issues, and grief.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their needs, goals, and preferences, and will adjust over time as progress is made.
If you are considering online therapy, confirm the session formats available before booking since the biography does not list them. Online options can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, reduce travel time, and let people meet with a licensed professional from wherever they are located. These practical benefits can help maintain consistency and support steady improvement over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, sleep problems, self-esteem, grief, addiction, parenting strain, career changes, and related issues.
What is her therapeutic style like?
The style is collaborative and direct, centering the client’s experience and building practical steps such as new habits and coping strategies.
How much clinical experience does she have?
She has 24 years of professional experience working with a wide range of concerns and life transitions.
What are her credentials and where is she located?
She holds the LPC credential and practices in Alabama.
What languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.