- Client-centered listening
- Practical CBT tools
- Mindfulness practices
About Jennifer
Jennifer Teague is an LPC (Licensed Professional Counselor) with 15 years of experience. She takes a straightforward, conversational approach in sessions and focuses on issues like stress, anxiety, grief, depression, sleeping difficulties, anger, self-esteem, bipolar mood concerns, and coping with life changes.
She began wanting to be a counselor in junior high after her family worked with a counselor who made a positive difference. She earned a Bachelor of Arts from Lubbock Christian University in 1998 and a Master of Arts in Counseling from Dallas Baptist University in 2002. She obtained her Texas LPC in 2005 and keeps her licensure active in Oklahoma as well.
In practice she prefers one-on-one work to understand what makes a person tick and where they hurt. She uses client-centered methods to listen without judgment and follows the person’s lead. She also applies cognitive behavioral techniques to help identify and challenge unhelpful thoughts.
Mindfulness-based strategies are part of her work too, with simple breathing and awareness practices that people can try between sessions. Her style is relaxed and approachable, and she aims to help people find practical steps for daily life.
Outside of counseling she enjoys audiobooks, road trips, cruises, and time with her husband, cat, and dogs. That down-to-earth side often shapes her easygoing way of talking through problems in session.
How client-centered, CBT, and mindfulness work online
Client-centered therapy focuses on listening and responding to what matters most to the person. The therapist follows the client’s lead, reflects what is said, and helps people feel heard as they sort through hard moments.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions. Sessions often include identifying unhelpful thoughts and practicing small behavior changes to test new ways of reacting to stress, anxiety, or sleep disruption.
Mindfulness therapy teaches simple attention and breathing practices. These techniques can reduce rumination, calm the body before bed, and give short tools to use between meetings.
Finding the right fit is part of the work. The therapist will collaborate with the client to decide which approaches to try based on goals, needs, and preferences. That may mean blending methods over time and adjusting based on what helps most.
Confirm current session options before booking so you know how she holds appointments. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about practical arrangements and what will work best for regular appointments.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Credentials
Texas
Languages
English
Frequently asked questions
What issues does Jennifer commonly help people with?
She works with stress, anxiety, grief, depression, sleeping problems, anger, self-esteem concerns, bipolar mood issues, and coping with life changes.
How would you describe her therapy style?
Her style is relaxed and conversational. She listens in a client-centered way and blends practical CBT techniques and mindfulness exercises.
What is her professional background?
She earned a BA in 1998 and a Master of Arts in Counseling in 2002, and has practiced in mental health settings for 15 years.
What credentials and location are listed?
She holds an LPC, with licensure in Texas, and is based in Texas according to the profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work together with her?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a session with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.