- Practical coping skills
- Mindfulness and ACT
- Goal focused support
About Jennifer
Jennifer Rowles-Romito is a licensed professional counselor (LPC) based in Pennsylvania. She helps people who are dealing with stress, anxiety, depression, grief, relationship strain, and sleep difficulties. She also supports people facing trauma and abuse, anger, low self-esteem, and life changes.
Jennifer draws on 25 years of experience in counseling. She talks with each person to find practical steps that fit daily life. Sessions focus on clear goals, new ways of coping, and steady progress rather than quick fixes.
Her approach combines acceptance and commitment ideas, cognitive behavioral techniques, dialectical behavior tools, mindfulness, and client-centered counseling. She uses these methods to help people notice patterns, try different responses, and build habits that reduce distress. Conversations are straightforward and aimed at what helps most in daily routines.
Jennifer’s background includes long experience supporting survivors of domestic violence and people managing intense emotions and relationship problems. That history informs how she responds to safety concerns, trust, and setting boundaries during therapy. She also brings practical information about lifestyle factors that can affect mood and sleep.
People who choose her work with a therapist who emphasizes collaboration, clear steps, and skills practice. She helps clients set realistic goals, test new behaviors between sessions, and track what improves. This style suits someone who wants both supportive listening and practical tools to sleep and feel better.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and making choices that align with personal values. It helps with anxiety, low mood, and motivation by clarifying what matters and taking small committed steps. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns. It is often used for anxiety, depression, and sleep problems. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions, building distress tolerance, and improving relationships in straightforward skill modules.Finding the best approach is a shared process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is tracked.
Confirm current session options before booking so you know which online formats are offered. Online sessions can make it easier to fit therapy into busy schedules, shorten travel time, and allow for check-ins during transitional moments. They also let people practice skills in the settings where challenges occur. A therapist and client can adapt pace, homework, and session focus to match daily life and sleep routines without promising a specific outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, grief, relationship and family problems, trauma and abuse, anger, self-esteem, sleep issues, and related concerns such as codependency and attachment struggles.
How would you describe her therapeutic style?
The style is collaborative and goal oriented with a focus on practical skills. Sessions mix listening with skill practice and small experiments to try between meetings.
What is her clinical background and experience?
She has worked in counseling for 25 years and has long experience supporting survivors of domestic violence and people managing intense emotions and relationship issues.
What credentials and location are listed?
She is a licensed professional counselor (LPC) practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.