- CBT and solution-focused
- Focus on sleep and stress
- English and Spanish
About Jennifer
Jennifer Smith is a Licensed Professional Counselor (LPC) practicing in Texas. She combines practical talk therapy with focused techniques to help people manage stress, anxiety, sleep problems, and the emotional aftermath of trauma. She aims to make the first step toward change feel manageable and supported.
She uses straightforward tools from Cognitive Behavioral Therapy to spot and change unhelpful thought patterns. She also draws on Solution-Focused Therapy to set small, realistic goals and track progress week to week. When trauma is involved, she applies Trauma-Focused Therapy approaches to help people process distressing experiences at a pace that feels tolerable.
Sessions are conversational and goal-oriented. Jennifer helps people name what feels most urgent, then breaks larger problems into specific skills and actions. For sleep and rest concerns she looks at daily habits, thoughts that interfere with sleep, and practical coping steps to improve nighttime routines.
Her background includes eight years working with people facing depression, grief, anger, addictions, and burnout. She also supports those dealing with relationship stress, career transitions, ADHD, and complex co-occurring issues. This range gives her experience with overlapping problems that affect daily life and sleep.
Jennifer offers services in English and Spanish and accepts international clients. She aims to meet people where they are, using clear language and step-by-step strategies rather than jargon. To begin, she asks a few questions to understand current needs and goals before scheduling sessions.
How Jennifer’s approaches translate to online care
Jennifer uses Cognitive Behavioral Therapy to help people identify and change thought patterns that get in the way of sleep, mood, and daily functioning; this often involves practical homework and brief skill practice between meetings. Solution-Focused Therapy helps set clear, small goals that can be tracked quickly, which is useful for sleep routines and reducing stress by focusing on what works now. Trauma-Focused Therapy offers ways to process difficult memories safely and at a pace chosen by the person, reducing their impact on rest and daily life.Finding the right approach is a joint process. The therapist will discuss goals, preferences, and any past experiences with therapy, then recommend which methods to try first. If something isn’t helpful, plans are adjusted together to better match needs and day-to-day life.
The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people try sessions in a quieter moment at home or during a work break without needing extra commute time. Licensed professionals can adapt CBT, solution-focused, and trauma-focused techniques to remote sessions so clients can practice skills, set goals, and review progress between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does Jennifer help with?
She addresses stress, anxiety, depression, trauma and abuse, anger, addictions, grief, sleep and rest problems, self-esteem, career issues, bipolar disorder, ADHD, and related concerns.
How would you describe her therapy style?
Her approach is practical and conversational, using Cognitive Behavioral and Solution-Focused techniques along with trauma-focused work when needed.
What is her professional background?
She has eight years of professional experience supporting people with a range of mental health and life challenges, including work with trauma, burnout, and sleep difficulties.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English and Spanish, and she also accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.