- Sleep and rest focus
- Evidence-based techniques
- Strengths-based approach
About Jennifer
Jennifer "Jenni" Brooks is a licensed clinical professional counselor in Illinois who helps people facing stress, anxiety, depression, and problems with sleep. She works with concerns like relationship strain, trauma and abuse, self-esteem struggles, addictions, and coping with life changes. Jenni also supports people dealing with grief, career stress, parenting challenges, and issues around intimacy and identity.
With seven years of experience, she draws on evidence-based therapeutic techniques to address mood and thought pattern concerns. Jenni has a history of working with people who have intellectual disabilities and autism, and she has experience with personality and psychotic disorders. She aims to partner with each person to use their strengths toward change.
Her approach is straightforward and practical. Sessions focus on clear goals, small steps, and skills that can be used between meetings. She frames clients as the expert of their own story and looks for realistic ways to reduce distress and improve sleep, daily routines, and emotional regulation.
Many people come seeking help for sleep, motivation, or overwhelming emotions. Jenni offers support for navigating infidelity, ADHD-related struggles, compassion fatigue, and the ripple effects of trauma. She encourages honest conversation and gradual progress rather than quick fixes.
To begin, she asks people to name what matters most to them and to try out new strategies in real life. Work in sessions is collaborative, with regular check-ins to adjust the plan. Her goal is to help people build manageable routines and feel more steady day to day.
Approaches that support better sleep and coping
Jenni uses evidence-based therapeutic techniques that focus on behavior change and emotional regulation. One approach emphasizes building consistent routines and sleep-friendly habits to reduce nighttime wakefulness and improve daytime energy. This involves identifying small, achievable changes to bedtime and daily structure that can make sleep more reliable. Another common focus is learning skills to manage overwhelming thoughts and strong emotions. These techniques teach how to notice unhelpful thinking, try alternative responses, and practice calming strategies that can ease anxiety and help with falling or staying asleep. Finding the right approach is a collaborative process. Jenni works with each person to figure out which methods match their needs, goals, and preferences. She checks in regularly and adjusts plans so the work feels manageable and relevant to everyday life. Confirm current session options before booking, since formats were not specified in the provided biography. In general, online sessions can make it easier to fit therapy into a busy routine, allow short check-ins when schedules are tight, and remove travel time so people can use therapy during a lunch break or between commitments. Talk with Jenni about what will fit best for timing and session length.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Jenni commonly address?
She supports people with stress, anxiety, depression, sleep issues, relationship and intimacy concerns, trauma and abuse, addictions, and self-esteem problems.
What is her therapeutic style like?
Her style is practical and collaborative, focusing on clear goals, small steps, and skills people can use between sessions.
How much clinical experience does she have?
She has seven years of professional experience providing counseling and support for a wide range of concerns.
What credentials and location are listed?
She holds an Illinois LCPC credential and practices in Illinois.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography did not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.