- Client-centred approach
- Focus on sleep and rest
- NCPS credential
About Jennifer
Jennifer "Jeni" O’Donnell is a psychotherapeutic counsellor and coach who creates a warm, supportive space for people to talk about what matters to them. She uses straightforward language and calm presence to help clients untangle worries and find workable steps forward. Jeni holds the NCPS credential and works from a person-focused viewpoint.
Jeni has three years' experience helping with stress and anxiety, grief and bereavement, relationship and family concerns, and self-esteem. Sleeping difficulties and motivation troubles are also areas she addresses. Her background includes working with people facing addiction, trauma, coping with life changes, and compassion fatigue.
Her style is client-centred and pluralistic. She treats each person as an individual and draws from different approaches to match their needs. Sessions involve listening, practical strategies and collaborative planning rather than one fixed method.
Jeni uses tools from attachment-based work, cognitive behavioural ideas, mindfulness and psychodynamic thinking when these fit the client. She will discuss options and try things that make sense for the person's goals. The emphasis is on small, achievable steps to improve day-to-day life.
People who prefer a gentle, conversational way of working may find her approach helpful. She accepts international clients and runs sessions in English. Prospective clients are invited to begin through the site process and choose a schedule that suits them.
How her approaches guide online work
Attachment-based work looks at how early connections affect current relationships and feelings. In sessions this can mean talking about patterns of closeness and distance, and trying small changes in how a person relates to others. Cognitive behavioural therapy focuses on the link between thoughts, feelings and behaviours; it is practical and often involves testing out new ways of thinking and acting to reduce anxiety or improve sleep.Finding the right approach is part of the work. Jeni aims to agree a plan together, checking what feels most useful and adjusting as progress is made. She brings a collaborative attitude so the client helps steer which methods are tried and when to change direction.
If you are considering online sessions, confirm the exact session formats available before booking since the profile does not list them. Many people find remote appointments fit better around work, family or travel and make it easier to keep regular appointments. Online work can also allow shorter check-ins, quieter or camera-free options, and simpler ways to fit therapy into a busy week. Registered or accredited professionals and therapists commonly use these practical arrangements to help therapy slot into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, grief, relationship and family concerns, sleeping problems, self-esteem, addictions and trauma-related issues.
How would you describe her therapeutic style?
Her style is client-centred and pluralistic, which means sessions are conversational and tailored to each person's needs using a mix of approaches.
What level of experience does she have?
Jeni has three years of experience working as a psychotherapeutic counsellor and coach with a range of common mental health and life challenges.
What credentials and region are listed?
She holds the NCPS credential and is based in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not specify session formats; please confirm the current session options before booking.
How are costs managed?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.