- Sleep-focused strategies
- Goal oriented
- Practical skill building
About Jennifer
Jennifer Haskett is a licensed marriage and family therapist (LMFT) based in California who helps people facing sleep problems and related concerns. She supports people dealing with anxiety, depression, stress, relationship strain, grief, addiction issues, parenting strain, and self-esteem struggles. Jennifer uses a practical, direct approach and encourages trying new ways when old patterns aren’t helping.
Her sessions focus on clear goals and everyday strategies. She draws from cognitive behavioral ideas to change unhelpful thoughts and habits. She also uses Bowenian family system ideas to look at relationship patterns that affect sleep, mood, and behavior.
Jennifer treats each person as a whole, not just a set of symptoms. Conversations cover what keeps sleep problems going, what makes stress worse, and what small changes could help day-to-day functioning. She talks through concrete steps a person can try between sessions to test new habits.
She has five years of clinical experience working in California and holds the LMFT credential. Outside of work she is married and has one child, and enjoys camping and beach trips when time allows.
People who want straightforward guidance about sleep, mood, or relationship patterns will find sessions that focus on practical changes and real-life problem solving.
Therapeutic approaches and online care fit
Jennifer uses evidence-based techniques in plain, usable ways. Cognitive behavioral approaches focus on spotting and changing thoughts and habits that keep sleep and mood problems going. That work often includes small behavior changes and new routines to try at home, which can lead to better sleep and lower daytime stress.She also uses Bowenian family systems ideas to notice patterns between people that affect emotions and sleep. This approach looks at how repeated interactions and roles influence daily routines and stress, and it helps people map out changes that reduce conflict and distraction.
Finding the right approach is a joint process. The therapist will talk with each person about their goals, preferences, and daily life, then suggest techniques to try. Changes are tested in real life and adjusted over time based on what works best.
The original biography does not list specific online session formats. Please confirm which formats are available before booking. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and remove travel time so appointments are simpler to keep.
Areas of expertise
Primary focus
Also works with
Experience
5+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does Jennifer help with?
She supports people with sleep problems plus related issues such as anxiety, depression, stress, relationship and intimacy concerns, grief, addictions, parenting strain, anger, and self-esteem challenges.
How would you describe her therapeutic style?
Her style is practical and goal-focused. Sessions emphasize clear steps, experimenting with new habits, and straightforward conversation about what is and isn’t working.
What is her clinical background?
She has five years of professional experience providing therapy in California and has worked with a range of people on parenting, relationships, addictions, and trauma-related issues.
What credentials does she hold and where is she located?
She is a licensed marriage and family therapist, LMFT, and practices in California.
Which languages are supported and can she work with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How are sessions priced?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.