- Focuses on relationships
- Supports stress relief
- Addresses sleep issues
About Jennifer
Jennifer Hancock Cashman is a Licensed Professional Counselor (LPC) in Colorado with over 12 years of practice. She focuses on helping people who are dealing with relationship strain, anger, low self-esteem, life changes, stress, and sleep concerns. She also supports those coping with compassion fatigue and mood-related challenges.
Jennifer works in a straightforward, collaborative way. She treats each person as the expert on their own life and helps them build on what already works. Sessions are aimed at practical steps people can try between meetings, along with talking through hard moments.
Her background includes a decade-plus of clinical experience in a range of concerns from anxiety and depression to addiction and trauma. That experience informs a flexible approach that adapts to each person's needs rather than following one set method.
In sessions she listens for strengths and patterns that either help or hold someone back. Then she partners with the person to set small, manageable goals. This often includes concrete skills for managing stress, improving sleep routines, and handling strong emotions like anger.
People who come for support can expect clear communication about goals and regular check-ins on progress. The work is paced to what the person can handle, with attention to practical changes that fit everyday life. Jennifer aims to make therapy something useful and usable, not just a place to talk.
How evidence-based techniques guide remote work
Jennifer uses evidence-based therapeutic techniques to guide sessions, focusing on approaches that teach skills and structure change. One common approach she relies on emphasizes building concrete coping skills for stress and anxiety, such as breathing practices, activity planning, and stepwise exposure to feared situations. These techniques are useful for sleep problems, worry, and everyday stress. Another approach centers on improving relationships and communication by identifying patterns, practicing new ways of speaking, and setting boundaries. This work helps people manage conflict, reduce anger, and improve intimacy-related concerns. Both approaches aim to translate insights into clear, doable actions between sessions. Finding the right approach is a collaborative process. The therapist will ask about your goals and what has or hasn’t worked in the past, then try techniques that match your needs and preferences. Plans are adjusted over time based on what helps you make steady progress. Practical benefits of online therapy include easier fitting of sessions into a busy week and reducing travel time. Online work can make it simpler to maintain consistency and check progress more frequently. Because the original biography does not list specific session formats, confirm current session options before booking to ensure they fit your schedule and needs.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with people facing relationship problems, anger, low self-esteem, anxiety, depression, grief, addictions, and sleep difficulties among other concerns.
How would you describe her therapy style?
Her style is collaborative and practical; she treats the client as the expert on their life and focuses on small, usable steps between sessions.
What is her professional background?
She has over 12 years of clinical experience helping people with mood disorders, trauma, compassion fatigue, and related challenges.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy match?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.