- Practical coping skills
- Strengths based approach
- Values guided work
About Jennifer
Jennifer Grau-Keyser is a Licensed Clinical Social Worker who helps people struggling with stress, anxiety, sleep problems, depression, and traumatic experiences. She supports individuals facing parenting challenges, relationship and intimacy concerns, addiction issues, and LGBTQ matters. Her voice is calm and direct, focused on practical steps that make day-to-day life easier.
She uses short, clear conversations to identify what feels most urgent. Sessions emphasize the person's strengths and personal goals. Trust and a nonjudgmental atmosphere are central to her work so people can talk openly about hard topics.
Her background includes eight years as an LCSW practicing in Florida. That experience includes helping people after interpersonal trauma, childhood abuse, and other overwhelming events that often lead to anxiety, depression, and trouble sleeping. She also supports people managing chronic illness, caregiver stress, and the long-term effects of addiction.
In session she blends practical tools with emotional understanding. Cognitive Behavioral Therapy and Dialectical Behavior Therapy offer skills for managing intense feelings and changing unhelpful thoughts. Client-Centered and Acceptance and Commitment approaches are used to help people clarify values and make choices that match the life they want.
Her style stays focused on real-life changes rather than jargon. She works with each person to build routines, coping skills, and better ways to handle stress and sleep disruption. New clients are guided through a clear start-up process so they can schedule sessions that fit their life.
How her approaches translate to online work
Jennifer uses Cognitive Behavioral Therapy to help people identify and shift unhelpful thoughts and behaviors that interfere with sleep and mood. CBT offers concrete strategies like bedtime routines, activity planning, and thought records that can be practiced between sessions.She also draws on Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and mindfulness skills. Those skills help reduce nighttime rumination and build calmer ways to respond to stress and triggers.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, personal preferences, and what feels most useful. Together they decide which blend of methods fits the client’s needs and daily life.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online work helpful because it can fit into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Online sessions can make it easier to practice sleep routines at home and apply skills between meetings, while still getting guidance from a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does she address related to sleep?
She helps people whose sleep is affected by stress, anxiety, trauma, mood disorders, or parenting strain. Sleep is approached as one part of overall emotional and daily routine work.
How would you describe her therapy style?
Her style is client driven and strengths based with an emphasis on trust and a nonjudgmental tone. Sessions focus on practical steps and building routines that fit a person’s life.
What kind of clinical background does she have?
She has eight years of clinical experience working with trauma, mood disorders, anxiety, ADHD, parenting challenges, and related concerns. That work has included people affected by domestic violence, childhood abuse, and other traumatic events.
What credentials and location are listed?
She holds the credential LCSW and practices in Florida. The listing shows FL LCSW as the credential detail.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Scheduling follows the subscription model and any location-based pricing differences.
How do I begin working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to therapist availability.