- Client-centered approach
- Practical strategies
- Sleep and rest focus
About Jennifer
Jennifer Graham is a licensed marriage and family therapist with 18 years of clinical experience in Florida. She focuses on practical problems like depression, anxiety, sleep difficulties, parenting strain, and ADHD. Jennifer aims to partner with people to set clear goals and make steady changes.
Her style is collaborative and straightforward. Sessions center on the client and what matters most to them. She uses cognitive behavioral ideas to identify unhelpful thoughts and habits, and solution-focused steps to build small, doable changes.
Jennifer often helps people navigate relationship stress, grief, anger, and issues tied to family of origin. She also supports those coping with career shifts, substance concerns, codependency, and the effects of trauma or disasters. Sleeping problems and struggles with self-esteem and self-love are part of her caseload.
Expect therapy that emphasizes practical skills and short-term strategies alongside deeper storytelling work. Narrative techniques are used to reframe personal stories and reduce shame or guilt. Motivational interviewing helps when someone feels stuck or unsure about change.
Her sessions aim to balance problem-solving with emotional support. Jennifer invites clients to set the pace and shape goals together. The result is a plan that fits everyday life and moves toward clearer routines and better rest.
How her methods translate to online work
Client-centered therapy focuses on listening and following the client's lead to identify goals and priorities. In practice this means sessions start by asking what matters most, and then shaping work around the client's day-to-day needs and rest routines.Cognitive behavioral therapy (CBT) looks at the link between thoughts, behaviors, and feelings. It provides concrete strategies to change patterns that interfere with sleep, mood, or daily functioning, such as simple habit shifts and thought records.
Motivational interviewing helps when someone feels uncertain about making changes. It uses open questions and reflective listening to uncover reasons for change and build motivation in small steps.
Choosing the right approach is part of the process. The therapist will work together with the client to match methods to goals, needs, and personal preferences. That collaborative decision making may shift as progress is made or priorities change.
If you are considering online sessions, confirm the current session options before booking. Online therapy can make it easier to fit appointments into work or family schedules, allow shorter check-ins when time is limited, or reduce travel time. Whether the focus is improving sleep routines, managing anxiety, or building new coping habits, online work can support steady, practical progress with licensed professionals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Florida, South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, sleeping problems, and parenting and relationship strain, among other concerns listed in her profile.
How would you describe her therapeutic style?
Her approach is client-centered and collaborative, using practical tools from cognitive behavioral and solution-focused methods to set and reach goals.
How much experience does she have?
She has 18 years of clinical experience working with individuals on mood, behavioral, and relationship concerns.
What are her credentials and where is she based?
She is a licensed marriage and family therapist, LMFT, licensed in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept clients outside the United States?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.