- Messaging only sessions
- Collaborative and challenging
- Mindfulness oriented
About Jennifer
Dr. Jennifer Gildner is a clinical psychologist with 19 years of experience. She offers therapy through asynchronous messaging only and does not use video or voice chat. Jenn checks messages on weekday evenings and is not scheduled to read messages on weekends. She does not complete forms or letters related to therapy, such as emotional support animal requests or workman’s compensation documentation.
Her approach is collaborative and strengths-based. She helps people turn intention into action by focusing on what already works for them. Sessions include respectful challenge alongside support, with an emphasis on building new thoughts and behaviors rather than just talking about problems.
Mindfulness is a common thread in her work. She uses it to help clients notice patterns, pause, and try different responses. Cognitive behavioral ideas and acceptance strategies are part of the toolbox she draws from to help with mood, anxiety, and sleep concerns.
Dr. Gildner pays attention to cultural background and how it shapes concerns that bring someone to therapy. She invites clients to say what they need from the process and adjusts the work accordingly. Her style suits people who want a practical, engaged therapist who will both support and push for change.
If messaging-only sessions and the stated scheduling fit your life, the next step is to complete the site’s intake steps and schedule a time to begin.
Therapeutic approaches you can use online
Dr. Gildner uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters and take small steps toward those values. ACT often helps when worry or low mood make it hard to move forward because it focuses on action tied to personal values rather than only changing thoughts.She also draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behaviors. CBT-style tasks often include short experiments and practical exercises to try between messages, which can help with anxiety, sleep, and mood changes.
Finding the right approach is part of the work. She collaborates with each person to choose methods that match their goals and daily life. That means checking in about what feels useful and adjusting the plan together as therapy progresses.
This therapist provides asynchronous messaging only, and does not meet by video or voice. Messaging can fit into busy schedules, allow time to reflect before responding, and make it easier to keep therapy going across different routines. Confirm the current session options before booking so you know how messages are scheduled and how to plan your check-ins.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Washington, California, Minnesota
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, depression, grief, sleep and eating concerns, relationship and intimacy issues, trauma and abuse, and related areas such as body image and chronic illness.
How would you describe her therapeutic style?
Her style is collaborative and strengths-based, offering both support and gentle challenge. She emphasizes turning intentions into actions and uses mindfulness to support change.
What is her professional background?
She brings 19 years of clinical experience as a psychologist. Her practice blends acceptance, mindfulness, cognitive-behavioral ideas, and motivational techniques.
Where is she licensed and located?
She holds psychologist credentials in California and Washington and is listed as practicing from Minnesota for this profile.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.