- CBT grounded
- Practical sleep help
- Recovery support
About Jennifer
Jennifer Beaujon is a Licensed Professional Counselor (LPC) with nine years of experience. She focuses on helping people who are dealing with stress, anxiety, mood concerns, and difficulties with sleep. Jennifer aims to make the first steps toward change feel manageable and respectful.
She prefers straightforward conversation and tailors sessions to each person’s needs. Cognitive Behavioral Therapy, or CBT, is her main framework, and she borrows tools from other approaches to match what a client needs. That can mean practical strategies for sleep, ways to handle cravings in recovery, or skills to manage strong emotions.
Jennifer emphasizes respect, sensitivity, and compassion in sessions. She works with issues like addiction recovery, trauma, low self-esteem, grief, and relationship or intimacy concerns. She also supports people facing career stress, parenting strain, or caregiver burnout.
Her background includes work with mood disorders and motivation challenges, and she brings experience addressing a range of additional concerns such as codependency, body image, dissociation, and domestic violence. Jennifer practices in South Carolina and holds the LPC credential.
Sessions focus on concrete steps clients can use between meetings. She helps people practice new skills, track progress, and adjust strategies as life changes. The aim is to build habits that improve day-to-day rest, coping, and overall functioning.
How her approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small actions toward those values. It can be useful for stress, anxiety, and difficulties that get in the way of restful routines. Cognitive Behavioral Therapy, CBT, focuses on the links between thoughts, behaviors, and sleep or mood patterns and uses practical exercises to shift unhelpful habits. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation and distress tolerance skills that can reduce highs and lows in mood and help with impulse control.Finding the right approach is part of the therapy process. The therapist will work collaboratively to pick methods that fit a person’s goals, needs, and preferences. That often means trying a few techniques, reviewing what helps, and adjusting the plan together.
Confirm current session options before booking, since the profile does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and let people use brief check-ins when schedules are tight. It also allows using worksheets, sleep logs, and guided exercises between meetings so skills can be practiced in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
South Carolina, Georgia, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does Jennifer help with?
She helps people facing stress, anxiety, depression, mood disorders, and sleep problems. Other areas include addiction recovery, trauma, grief, relationship and intimacy issues, and career or parenting stress.
How would you describe her therapy style?
Her style is straightforward and adaptive, using CBT as a main framework and drawing on other methods as needed. Sessions focus on practical skills and short-term steps clients can try between meetings.
What is her professional background?
She has nine years of clinical experience supporting people through change and growth. Her work has included mood disorders, addiction recovery, trauma, and motivation-related challenges.
What credentials and region are listed for this therapist?
She is a Licensed Professional Counselor (LPC) practicing in South Carolina and holds licensure details that include SC LPC and AZ LPC as provided in her profile.
Are sessions offered in languages other than English?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the profile does not specify which formats are offered.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.