- Compassionate listening
- Practical coping skills
- Sleep and focus help
About Jenni
Jenni Flight is a counsellor based in the United Kingdom who supports people facing stress, anxiety, trauma and abuse, grief, and sleep difficulties. She also helps with concentration and focus challenges linked to ADHD, relationship and intimacy concerns, and issues around self-esteem and eating. Jenni approaches each person with respect, sensitivity and compassion. She encourages small first steps and recognises that reaching out can feel hard.
With 12 years of professional experience, Jenni adapts conversations and plans to fit each person’s situation. She draws on Client-Centred Therapy to keep the work focused on the person’s own goals. She also uses elements of Dialectical Behavior Therapy, which can help with emotional regulation and coping skills.
Sessions aim to be practical and straightforward. Jenni listens, helps clarify what matters most, and tests small changes that a person can try between meetings. She talks through ways to manage anxiety, improve sleep routines, and cope with loss or ongoing stress.
Her background includes long-term work across a range of concerns such as trauma responses, caregiver stress, chronic illness, and gender dysphoria. Jenni’s BACP credential is shown as part of her professional profile and speaks to her standing in the UK counselling field.
People who choose to work with her usually begin by outlining the issue they want to focus on. From there she and the client shape a plan together, checking progress as they go. If a parent is reading, she keeps language plain and aims for a calm, steady approach that fits family life.
How her approaches shape online therapy
Client-Centred Therapy focuses on the person’s own needs and priorities. In practice this means the counsellor listens closely, reflects what she hears, and helps the person choose the next steps. This is useful for exploring sleep habits, grief, or goals around wellbeing.Dialectical Behavior Therapy, or DBT, offers practical tools for managing intense feelings and improving day-to-day functioning. That work can include simple skills for grounding, regulating emotion and building routines that support better sleep and concentration.
Finding the right approach is a shared process. Jenni works with each person to decide which ideas to try first and adjusts the plan as progress is made. The emphasis is on collaboration and testing what helps most for the individual’s goals.
If you prefer online sessions, confirm the current session options before booking so you know which formats are available. Online therapy can make it easier to fit appointments into busy schedules, reduce travel time and allow for shorter check-ins when needed. It can also be helpful when establishing new routines for sleep and daily structure, because sessions can be arranged around the person’s everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Jenni supports people with stress, anxiety, trauma and abuse, grief, sleep problems and concentration issues linked to ADHD, among other concerns.
How would she approach therapy with me?
She uses a person-centred style that keeps the client’s goals at the centre, and she incorporates skills-based work from Dialectical Behavior Therapy to manage strong emotions and build coping strategies.
What is her background and experience?
Jenni has 12 years of professional experience working with a wide range of issues including trauma, caregiver stress, chronic illness and sleep concerns.
What credentials and location are shown?
Her profile lists BACP and she practises in the United Kingdom.
In which languages can I meet her?
Sessions are offered in English.
Can people outside the UK schedule with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to start working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.