Jemima Pearson

Jemima Pearson works with people who are struggling with sleep and a wide range of emotional or relationship difficulties. She helps clients who feel stuck in repeating patterns, who are coping with life changes, or who want to rebuild a sense of self. Jemima writes simply and directly in sessions so people can focus on practical change rather than jargon.

Jemima is BACP, which means she is registered with the British Association for Counselling and Psychotherapy. She draws on several different approaches to shape sessions around each person’s needs. Sessions aim to be collaborative and focused on the issues that matter most to the client in the moment.

Her way of working includes talking about how past experiences affect current thoughts, emotions and behaviours. She uses techniques from cognitive behavioural thinking to challenge unhelpful patterns, alongside client-centred listening to make space for the person’s own perspective. Attachment-based ideas help when relationships and intimacy are central concerns.

Parents reading this will find short, clear reflections rather than complex theory. Jemima also offers support for stress, anxiety, depression, addiction issues, grief and eating and sleeping difficulties among other concerns. She recognises the impact of long-term illness, chronic pain and multicultural issues on wellbeing.

With four years’ experience, Jemima balances practical tools with curious, respectful listening. People are encouraged to work at their own pace and to set goals that fit their day-to-day life. To begin, readers are invited to use the site’s Start Therapy process to match and schedule a first session.

Approaches that guide online sessions