- Client-centered care
- Sleep and rest focus
- 41 years experience
About Jeffrey
Jeffrey Murrah is an LPC with 41 years of experience helping people navigate hard times. He focuses on practical change and clear thinking, guiding clients through issues like anxiety, depression, addiction, grief, and sleep problems. Jeffrey speaks plainly and listens closely to understand what a person is facing before deciding what to try next.
He brings decades of work across many settings, including hospitals, shelters, schools, foster care, and outpatient clinics. Those roles shaped his ability to respond to both urgent concerns and long-term struggles. He also draws on personal experience from life in a blended family, long-term marriage, parenting, and caregiving for an aging parent.
Jeffrey uses psychodynamic approaches alongside cognitive behavioral ideas to help people see patterns and change unhelpful habits. He also uses client-centered and solution-focused methods when the goal is practical problem solving. Sessions typically aim to surface what’s keeping someone stuck and then try small, manageable steps toward relief.
His work covers a broad set of concerns such as relationship and intimacy issues, process addictions, caregiver stress, ADHD, and sleeping difficulties. He often helps people recover from infidelity, address family of origin problems, and manage stress from life transitions.
Jeffrey aims to build a supportive, goal-oriented partnership. He listens carefully, encourages new perspectives, and helps people put practical strategies into place. For those who want to change how they handle pain, anger, or habits, he offers steady, experienced guidance.
How therapeutic approaches guide online care
Jeffrey often uses cognitive behavioral therapy to help people identify thoughts and habits that keep problems going, then practice new behavior and coping skills to reduce symptoms. He also draws on psychodynamic ideas to look at repeating patterns and how past relationships influence current feelings and actions.Finding the right method is part of the work. He will talk with each person about their needs, goals, and preferences and decide together which approach or mix of approaches to try. That collaborative process helps match strategies to what a person actually wants to change.
Because the biography does not specify which online session formats he offers, please confirm current options before booking. In general, online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow brief check-ins when needed. Some formats may be more useful for skill practice, while others suit longer conversation or reviewing progress; Jeffrey can discuss which will best support goals during the initial matching and scheduling process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
41+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does this therapist help with?
He works with a wide range of issues including anxiety, depression, bipolar, trauma and abuse, grief, addictions, relationship and intimacy problems, sleep difficulties, anger, self-esteem, caregiver stress, and career concerns.
What is his therapeutic style like?
Jeffrey blends client-centered listening with psychodynamic reflection and cognitive behavioral techniques. He also uses solution-focused steps when clients want concrete short-term goals.
How long has he been practicing?
He brings 41 years of clinical experience across settings such as hospitals, shelters, schools, foster care, and outpatient clinics.
Where is he based and what are his credentials?
He is licensed in Texas as an LPC and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English, and he does accept international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.